SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 porcije
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 skodelica cantaloupe cut into chunks; 1 skodelica strawberry halved; 0,5 skodelica red onion thinly sliced; 1 skodelica feta cheese crumbled; 0,25 skodelica black olive pitted and halved; 2 žlica lemon juice freshly squeezed; 2 žlica olive oil extra virgin; 1 žlička honey; 1 ščepec black pepper freshly ground; 1 ščepec salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

Izvirni recept avtorja Forkin

Skupni čas: 15 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 218 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

Salad

150 gspinach, fresh
1 skodelicacantaloupe, cut into chunks
1 skodelicastrawberry, halved
0,5 skodelicared onion, thinly sliced
1 skodelicafeta cheese, crumbled
0,25 skodelicablack olive, pitted and halved

Dressing

2 žlicalemon juice, freshly squeezed
2 žlicaolive oil, extra virgin
1 žličkahoney
1 ščepecblack pepper, freshly ground
1 ščepecsalt

Oprema

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

Postopek

Korak za korakom

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Približno 5 min
Kuharjeva opomba: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Približno 3 min
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Približno 2 min
Kuharjeva opomba: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Približno 1 min
Kuharjeva opomba: Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
Približno 1 min
6
Serve immediately and enjoy.
Približno 3 min

Na porcijo

Hranilne vrednosti

64%Ocena

Kalorije: 217,6kcal
Beljakovine: 7,2g
Ogljikovi hidrati: 13,3g
Maščobe: 16g
Vlaknine: 2,5g
Sladkorji: 9,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store undressed salad and dressing separately in airtight containers in the refrigerator.