Main CourseDinner

Filipino Chicken Pochero

Name: Filipino Chicken Pochero
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4 porcije
Cuisine: filipino
Ingredients: 900 g chicken thigh bone-in, skin-on, cut into serving pieces; 2 žlica cooking oil; 1 kos yellow onion chopped; 4 strok garlic minced; 1 skodelica tomato sauce; 3 skodelica chicken broth; 2 žlica fish sauce; 0,5 žlička salt; 0,25 žlička black pepper ground; 2 kos potato peeled and quartered; 2 kos carrot peeled and sliced into rounds; 2 kos saba banana peeled and halved crosswise; 1 kos bok choy trimmed and separated; 1 skodelica green bean trimmed

This comforting Filipino chicken pochero features tender chicken and an assortment of vegetables simmered in a rich tomato-based broth. It's a hearty and flavorful stew, perfect for a family meal served with steamed rice.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 15 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 734 kcal

Informacije o alergenih: lahko vsebuje ribe in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

900 gchicken thigh, bone-in, skin-on, cut into serving pieces
2 žlicacooking oil
1 kosyellow onion, chopped
4 strokgarlic, minced
1 skodelicatomato sauce
3 skodelicachicken broth
2 žlicafish sauce
0,5 žličkasalt
0,25 žličkablack pepper, ground
2 kospotato, peeled and quartered
2 koscarrot, peeled and sliced into rounds
2 kossaba banana, peeled and halved crosswise
1 kosbok choy, trimmed and separated
1 skodelicagreen bean, trimmed

Oprema

large pot · dutch oven · knife · cutting board

Postopek

Korak za korakom

1
Season the chicken pieces generously with salt and pepper.
Približno 5 min
2
Heat the cooking oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
3
Sear the chicken pieces until golden brown on all sides, working in batches if necessary, then remove them from the pot and set aside.
Približno 10 min
Kuharjeva opomba: Do not overcrowd the pot to ensure good browning.
4
In the same pot, add the chopped onion and cook until softened, about 3-5 minutes.
Približno 4 min
5
Add the minced garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can turn bitter.
6
Pour in the tomato sauce, chicken broth, and fish sauce. Stir to combine.
Približno 2 min
7
Return the seared chicken to the pot. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for 20 minutes.
Približno 25 min
8
Add the quartered potatoes and sliced carrots to the pot. Continue to simmer, covered, for another 10 minutes.
Približno 10 min
9
Stir in the saba bananas and green beans. Cook for 5-7 minutes, or until the vegetables are tender.
Približno 7 min
Kuharjeva opomba: Saba bananas add a unique sweetness to the dish. If unavailable, plantains can be a substitute.
10
Finally, add the bok choy and cook for 2-3 minutes until just wilted.
Približno 3 min
Kuharjeva opomba: Do not overcook the bok choy to keep it slightly crisp.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Približno 1 min
12
Serve the chicken pochero hot, ideally with steamed white rice.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 734,1kcal
Beljakovine: 65,7g
Ogljikovi hidrati: 41,8g
Maščobe: 33,2g
Vlaknine: 6,4g
Sladkorji: 9,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover pochero in an airtight container in the refrigerator.

Pogrevanje

Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave until thoroughly hot.