Main CourseDinner

Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 porcije
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 strok garlic minced; 1 kos yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 kos potato peeled and cubed; 1 kos carrot peeled and cubed; 1 kos bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 žlička salt; 0,5 žlička black pepper ground; 1 žlica cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 10 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 522 kcal

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 strokgarlic, minced
1 kosyellow onion, chopped
240 mltomato sauce
240 mlwater
2 kospotato, peeled and cubed
1 koscarrot, peeled and cubed
1 kosbell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 žličkasalt
0,5 žličkablack pepper, ground
1 žlicacooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

Oprema

measuring cups · large pot · measuring spoons · cutting board · knife

Postopek

Korak za korakom

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Kuharjeva opomba: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Približno 15 min
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Približno 1 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Približno 1 min
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Približno 4 min
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Približno 7 min
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Približno 15 min
11
Stir in the pork liver, bell pepper, and green peas.
Kuharjeva opomba: Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Približno 5 min
13
Season with salt and black pepper to taste.
Kuharjeva opomba: Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

Na porcijo

Hranilne vrednosti

53%Ocena

Kalorije: 521,7kcal
Beljakovine: 35,1g
Ogljikovi hidrati: 31,1g
Maščobe: 28,3g
Vlaknine: 6,2g
Sladkorji: 9,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover menudo in an airtight container in the refrigerator.

Pogrevanje

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.