BreakfastMain Course

Fir-Fir

Name: Fir-Fir
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porcije
Cuisine: ethiopian
Ingredients: 1 kos red onion finely chopped; 2 strok garlic minced; 1 žlica ginger grated; 3 žlica niter kibbeh; 2 žlica berbere spice blend; 1 žlica tomato paste; 1,5 skodelica water; 1 žlička lemon juice; 0,5 žlička salt; 0,25 žlička black pepper; 4 kos injera torn into bite-sized pieces; 0,5 skodelica plain yogurt (neobvezno)

Fir-Fir is a traditional Ethiopian breakfast made from torn pieces of injera bread simmered in a flavorful berbere sauce. This hearty and spicy dish is often enjoyed with a side of yogurt or cottage cheese. It's a great way to use leftover injera.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 231 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 kosred onion, finely chopped
2 strokgarlic, minced
1 žlicaginger, grated
3 žlicaniter kibbeh
2 žlicaberbere spice blend
1 žlicatomato paste
1,5 skodelicawater
1 žličkalemon juice
0,5 žličkasalt
0,25 žličkablack pepper
4 kosinjera, torn into bite-sized pieces

for serving

0,5 skodelicaplain yogurt(neobvezno)

Oprema

large skillet · pot

Postopek

Korak za korakom

1
Heat the niter kibbeh in a large skillet or pot over medium heat.
Približno 1 min
2
Add the red onion and cook until softened and translucent, about 5-7 minutes.
Približno 6 min
3
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Približno 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine. Cook for 2-3 minutes, allowing the spices to toast.
Približno 2 min
Kuharjeva opomba: Stir constantly to prevent the spices from burning.
5
Pour in the water, lemon juice, salt, and black pepper. Bring the mixture to a simmer.
Približno 3 min
6
Add the torn injera pieces to the simmering sauce and stir gently to ensure all pieces are coated.
Približno 1 min
Kuharjeva opomba: Do not overmix, as injera can become mushy.
7
Cover the skillet and let it simmer for 5-7 minutes, allowing the injera to absorb the flavors and soften.
Približno 6 min
8
Serve the fir-fir hot, optionally with a dollop of plain yogurt on the side.

Na porcijo

Hranilne vrednosti

64%Ocena

Kalorije: 231,1kcal
Beljakovine: 5g
Ogljikovi hidrati: 27g
Maščobe: 12,4g
Vlaknine: 3,6g
Sladkorji: 4,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover fir-fir in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying.