BreakfastMain Course

Firfir

Name: Firfir
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porciji
Cuisine: ethiopian
Ingredients: 2 kos injera shredded; 0,5 kos yellow onion finely chopped; 2 strok garlic minced; 1 žlička ginger grated; 2 žlica berbere spice blend; 1 žlica tomato paste; 1,5 skodelica vegetable broth; 1 žlica olive oil; 0,5 žlička salt; 2 žlica fresh cilantro chopped (neobvezno)

Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Srednje
Na porcijo: 378 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 kosinjera, shredded
0,5 kosyellow onion, finely chopped
2 strokgarlic, minced
1 žličkaginger, grated
2 žlicaberbere spice blend
1 žlicatomato paste
1,5 skodelicavegetable broth
1 žlicaolive oil
0,5 žličkasalt

garnish

2 žlicafresh cilantro, chopped(neobvezno)

Oprema

measuring cups · pot · measuring spoons · skillet · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a medium pot or skillet over medium heat.
Približno 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Približno 6 min
Kuharjeva opomba: Stir occasionally to prevent burning.
3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Približno 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Približno 1 min
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Približno 2 min
6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Približno 1 min
Kuharjeva opomba: Break up any large pieces of injera before adding.
7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Približno 4 min
8
Season with salt to taste.
9
Serve hot, garnished with fresh cilantro if desired.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 378kcal
Beljakovine: 11g
Ogljikovi hidrati: 68,6g
Maščobe: 9,2g
Vlaknine: 8g
Sladkorji: 6,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover firfir in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.