Main Course

Fish Ambul Thiyal

Name: Fish Ambul Thiyal
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcije
Cuisine: sri_lankan
Ingredients: 500 g firm white fish cut into 2.5 cm cubes; 30 g goraka soaked in 60ml warm water for 15 minutes, then mashed; 4 strok garlic minced; 10 g ginger grated; 10 kos curry leaf; 1 žlica black peppercorn crushed; 1 žlička cumin seed ground; 0,5 žlička fennel seed ground; 0,5 žlička turmeric powder; 1 žlička chili powder (neobvezno); 120 ml coconut milk thick; 240 ml water; 1 žlička salt

Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 185 kcal

Informacije o alergenih: lahko vsebuje ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

500 gfirm white fish, cut into 2.5 cm cubes
30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
4 strokgarlic, minced
10 gginger, grated
10 koscurry leaf
1 žlicablack peppercorn, crushed
1 žličkacumin seed, ground
0,5 žličkafennel seed, ground
0,5 žličkaturmeric powder
1 žličkachili powder(neobvezno)
120 mlcoconut milk, thick
240 mlwater
1 žličkasalt

Oprema

mixing bowl · knife · heavy-bottomed pot

Postopek

Korak za korakom

1
Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.
Približno 5 min
Kuharjeva opomba: Ensure the goraka is well mashed to release its sour flavor.
2
Mix the spice paste thoroughly until all ingredients are well combined.
Približno 2 min
3
Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.
Približno 3 min
Kuharjeva opomba: Be careful not to break the fish pieces.
4
Transfer the coated fish to a heavy-bottomed pot or clay pot.
Približno 1 min
Kuharjeva opomba: A clay pot is traditional and helps infuse flavor, but any heavy pot works.
5
Pour in the thick coconut milk and water.
Približno 1 min
6
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
Približno 5 min
Kuharjeva opomba: Do not stir once the fish is added, as it can break apart.
7
Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.
Približno 25 min
Kuharjeva opomba: The curry should be relatively dry with a thick coating on the fish.
8
Serve hot with steamed rice.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 184,8kcal
Beljakovine: 23,7g
Ogljikovi hidrati: 4,4g
Maščobe: 9,7g
Vlaknine: 1,3g
Sladkorji: 0,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.