Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: moroccan, north_african
Ingredients: 0,5 skodelica fresh cilantro chopped; 0,5 skodelica fresh parsley chopped; 4 strok garlic minced; 4 žlica lemon juice; 3 žlica olive oil; 2 žlička paprika; 1 žlička cumin; 0,5 žlička ginger ground; 0,5 žlička turmeric ground (neobvezno); 0,25 žlička cayenne pepper (neobvezno); 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 kos lemon sliced, for garnish (neobvezno)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 243 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

chermoula

0,5 skodelicafresh cilantro, chopped
0,5 skodelicafresh parsley, chopped
4 strokgarlic, minced
4 žlicalemon juice
3 žlicaolive oil
2 žličkapaprika
1 žličkacumin
0,5 žličkaginger, ground
0,5 žličkaturmeric, ground(neobvezno)
0,25 žličkacayenne pepper(neobvezno)
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

Sestavine

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 koslemon, sliced, for garnish(neobvezno)

Oprema

mixing bowl · cutting board · knife · baking dish

Postopek

Korak za korakom

1
Preheat your oven to 200°C (400°F).
Približno 5 min
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Približno 5 min
Kuharjeva opomba: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Približno 2 min
4
Pat the white fish fillets dry with paper towels.
Približno 1 min
Kuharjeva opomba: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Približno 3 min
Kuharjeva opomba: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Približno 1 min
Kuharjeva opomba: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Približno 20 min
Kuharjeva opomba: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Približno 1 min

Na porcijo

Hranilne vrednosti

79%Ocena

Kalorije: 242,9kcal
Beljakovine: 28,2g
Ogljikovi hidrati: 7,9g
Maščobe: 12,3g
Vlaknine: 2,1g
Sladkorji: 1,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover fish chermoula in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.