DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porcije
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 žlička salt; 0,25 žlička black pepper freshly ground; 1 kos yellow onion small, thinly sliced; 1 kos tomato medium, sliced; 1 žlica lime juice freshly squeezed; 1 žlica vegetable oil; 1 žlica fresh parsley chopped; 1 kos lime cut into wedges (neobvezno)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 144 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

454 gwhite fish fillet, such as cod or haddock
1 žličkasalt
0,25 žličkablack pepper, freshly ground
1 kosyellow onion, small, thinly sliced
1 kostomato, medium, sliced
1 žlicalime juice, freshly squeezed
1 žlicavegetable oil
1 žlicafresh parsley, chopped

garnish

1 koslime, cut into wedges(neobvezno)

Oprema

cutting board · knife · oven · baking dish

Postopek

Korak za korakom

1
Preheat your oven to 190°C (375°F).
Približno 10 min
Kuharjeva opomba: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Približno 1 min
3
Sprinkle the salt and black pepper evenly over the fish.
Približno 1 min
4
Layer the thinly sliced onion over the fish fillets.
Približno 2 min
5
Place the tomato slices on top of the onions.
Približno 2 min
Kuharjeva opomba: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Približno 1 min
7
Sprinkle the chopped parsley over the top.
Približno 1 min
8
Cover the baking dish tightly with a lid or aluminum foil.
Približno 1 min
Kuharjeva opomba: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Približno 15 min
10
Carefully remove the cover from the baking dish.
Približno 1 min
Kuharjeva opomba: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Približno 15 min
Kuharjeva opomba: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 143,8kcal
Beljakovine: 21g
Ogljikovi hidrati: 5,6g
Maščobe: 4,7g
Vlaknine: 1,4g
Sladkorji: 2,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.