Five-Spice Pressed Tofu
This recipe transforms firm tofu into a flavorful, chewy protein source with a simple five-spice marinade. Perfect for adding to stir-fries, salads, or enjoying on its own. Pressing the tofu is key for optimal texture and flavor absorption.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 15 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 192 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 400 gfirm tofu, extra-firm, pressed and sliced
- 1 žlicacornstarch
marinade
- 4 žlicasoy sauce
- 2 žlicarice vinegar
- 1 žlicasesame oil
- 1 žličkafive-spice powder
- 0,5 žličkagarlic powder
- 0,5 žličkaginger powder
for cooking
- 2 žlicavegetable oil
Oprema
tofu press · spatula · shallow dish · whisk · large non-stick skillet
Postopek
Korak za korakom
- 1
Press the firm tofu for at least 30 minutes to remove excess water. You can do this by wrapping it in paper towels, placing it between two plates, and weighing down the top plate with something heavy.
Približno 30 min
Kuharjeva opomba: Pressing the tofu helps it absorb the marinade better and achieve a chewier texture.
- 2
Once pressed, slice the tofu into 1/2-inch thick slabs or 1-inch cubes, depending on your preference.
Približno 2 min
- 3
In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, five-spice powder, garlic powder, and ginger powder to create the marinade.
Približno 2 min
Kuharjeva opomba: Ensure the spices are fully dissolved for even flavor.
- 4
Add the sliced tofu to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes, or up to several hours in the refrigerator for deeper flavor.
Približno 20 min
Kuharjeva opomba: Gently turn the tofu occasionally to ensure even marination.
- 5
After marinating, remove the tofu from the dish, reserving any leftover marinade. Lightly coat each piece of tofu with cornstarch.
Približno 3 min
Kuharjeva opomba: A light coating of cornstarch will give the tofu a crispy exterior.
- 6
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Približno 2 min
Kuharjeva opomba: Make sure the oil is hot before adding the tofu to prevent sticking and ensure a good sear.
- 7
Carefully place the cornstarch-coated tofu pieces in the hot skillet in a single layer, without overcrowding the pan. You may need to cook in batches.
Približno 1 min
- 8
Cook for 4-6 minutes per side, until golden brown and crispy.
Približno 10 min
Kuharjeva opomba: Adjust heat as needed to prevent burning while ensuring crispiness.
- 9
Once all tofu is cooked, you can optionally pour the reserved marinade into the pan and let it simmer for 1-2 minutes until slightly thickened, then toss the cooked tofu in the sauce.
Približno 2 min
Kuharjeva opomba: This step adds an extra layer of flavor and a glossy finish.
- 10
Serve immediately as a main dish, or add to your favorite stir-fries, noodle dishes, or salads.
Na porcijo
Hranilne vrednosti
- Kalorije
- 191,9kcal
- Beljakovine
- 9,2g
- Ogljikovi hidrati
- 5,7g
- Maščobe
- 15,4g
- Vlaknine
- 0,7g
- Sladkorji
- 0,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover pressed tofu in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in a microwave.