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Five-Spice Pressed Tofu

This recipe transforms firm tofu into a flavorful, chewy protein source with a simple five-spice marinade. Perfect for adding to stir-fries, salads, or enjoying on its own. Pressing the tofu is key for optimal texture and flavor absorption.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
192 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Five-Spice Pressed Tofu

Priprava

Sestavine

Sestavine

  • 400 gfirm tofu, extra-firm, pressed and sliced
  • 1 žlicacornstarch

marinade

  • 4 žlicasoy sauce
  • 2 žlicarice vinegar
  • 1 žlicasesame oil
  • 1 žličkafive-spice powder
  • 0,5 žličkagarlic powder
  • 0,5 žličkaginger powder

for cooking

  • 2 žlicavegetable oil

Oprema

tofu press · spatula · shallow dish · whisk · large non-stick skillet

Postopek

Korak za korakom

  1. 1

    Press the firm tofu for at least 30 minutes to remove excess water. You can do this by wrapping it in paper towels, placing it between two plates, and weighing down the top plate with something heavy.

    Približno 30 min

    Kuharjeva opomba: Pressing the tofu helps it absorb the marinade better and achieve a chewier texture.

  2. 2

    Once pressed, slice the tofu into 1/2-inch thick slabs or 1-inch cubes, depending on your preference.

    Približno 2 min

  3. 3

    In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, five-spice powder, garlic powder, and ginger powder to create the marinade.

    Približno 2 min

    Kuharjeva opomba: Ensure the spices are fully dissolved for even flavor.

  4. 4

    Add the sliced tofu to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes, or up to several hours in the refrigerator for deeper flavor.

    Približno 20 min

    Kuharjeva opomba: Gently turn the tofu occasionally to ensure even marination.

  5. 5

    After marinating, remove the tofu from the dish, reserving any leftover marinade. Lightly coat each piece of tofu with cornstarch.

    Približno 3 min

    Kuharjeva opomba: A light coating of cornstarch will give the tofu a crispy exterior.

  6. 6

    Heat the vegetable oil in a large non-stick skillet over medium-high heat.

    Približno 2 min

    Kuharjeva opomba: Make sure the oil is hot before adding the tofu to prevent sticking and ensure a good sear.

  7. 7

    Carefully place the cornstarch-coated tofu pieces in the hot skillet in a single layer, without overcrowding the pan. You may need to cook in batches.

    Približno 1 min

  8. 8

    Cook for 4-6 minutes per side, until golden brown and crispy.

    Približno 10 min

    Kuharjeva opomba: Adjust heat as needed to prevent burning while ensuring crispiness.

  9. 9

    Once all tofu is cooked, you can optionally pour the reserved marinade into the pan and let it simmer for 1-2 minutes until slightly thickened, then toss the cooked tofu in the sauce.

    Približno 2 min

    Kuharjeva opomba: This step adds an extra layer of flavor and a glossy finish.

  10. 10

    Serve immediately as a main dish, or add to your favorite stir-fries, noodle dishes, or salads.

Na porcijo

Hranilne vrednosti

61%Ocena
Kalorije
191,9kcal
Beljakovine
9,2g
Ogljikovi hidrati
5,7g
Maščobe
15,4g
Vlaknine
0,7g
Sladkorji
0,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover pressed tofu in an airtight container in the refrigerator.

Pogrevanje

Reheat in a skillet over medium heat until warmed through, or in a microwave.