Preskoči na vsebino
Forkin
SauceMain CourseDinner

Fred's Spaghetti Sauce

A hearty and savory spaghetti sauce made with ground turkey, a variety of vegetables, and classic Italian herbs. This sauce is simmered to develop a rich, deep flavor that's perfect for topping your favorite pasta.

Izvirni recept avtorja Forkin

Skupni čas
1 h 40 min
Porcije
6
Zahtevnost
Lahko
Na porcijo
243 kcal
Brez glutena
Fred's Spaghetti Sauce

Priprava

Sestavine

  • 2 žlicaolive oil
  • 450 gground turkey
  • 1 kosyellow onion, chopped
  • 1 kosgreen bell pepper, chopped
  • 3 strokgarlic, minced
  • 100 gmushroom, sliced
  • 800 gcanned crushed tomato
  • 240 mltomato passata
  • 240 mlwater
  • 1 žličkasalt
  • 1 žličkagranulated sugar
  • 1 žličkadried oregano
  • 0,5 žličkadried basil
  • 0,5 žličkadried thyme
  • 1 kosbay leaf

Oprema

large pot · spoon · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    Približno 1 min

  2. 2

    Add the ground turkey and cook, breaking it apart with a spoon, until it is fully browned.

    Približno 7 min

    Kuharjeva opomba: Don't overcrowd the pan, as this will steam the meat instead of browning it.

  3. 3

    Add the chopped onion and green bell pepper to the pot with the turkey.

    Približno 1 min

  4. 4

    Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened.

    Približno 7 min

  5. 5

    Stir in the minced garlic and sliced mushrooms. Cook for another 3 minutes until the garlic is fragrant.

    Približno 3 min

    Kuharjeva opomba: Be careful not to burn the garlic, which can make the sauce taste bitter.

  6. 6

    Pour in the crushed tomatoes, tomato passata, and water.

    Približno 1 min

  7. 7

    Add the salt, granulated sugar, dried oregano, dried basil, dried thyme, and the bay leaf.

    Približno 1 min

    Kuharjeva opomba: The sugar helps to balance the acidity of the tomatoes.

  8. 8

    Stir everything together well and bring the sauce to a gentle simmer.

    Približno 4 min

  9. 9

    Reduce the heat to low, cover the pot, and let the sauce simmer for at least 60 minutes.

    Približno 1 h

    Kuharjeva opomba: Stir every 15 minutes or so to prevent the sauce from sticking to the bottom of the pot.

  10. 10

    Remove and discard the bay leaf before serving the sauce.

    Približno 1 min

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
243,2kcal
Beljakovine
19,6g
Ogljikovi hidrati
15,4g
Maščobe
10,9g
Vlaknine
3,2g
Sladkorji
9,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store cooled sauce in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a saucepan over low heat, or in the microwave.