Freekeh with Chicken
This hearty Middle Eastern dish features smoky freekeh, a roasted green wheat grain, cooked with tender chicken and aromatic spices. It's a comforting and flavorful one-pot meal that's perfect for a satisfying dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 30 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 653 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 4 koschicken thigh, bone-in, skin-on
- 2 žlicaolive oil
- 1 kosyellow onion, chopped
- 3 strokgarlic, minced
- 1,5 skodelicafreekeh, rinsed
- 3,5 skodelicachicken broth
- 1 žličkacumin, ground
- 0,5 žličkacoriander, ground
- 0,25 žličkacinnamon, ground
- 0,25 žličkaallspice, ground
- 0,75 žličkasalt
- 0,25 žličkablack pepper, freshly ground
garnish
- 2 žlicaparsley, fresh, chopped
- 2 žlicatoasted almond, slivered(neobvezno)
Oprema
measuring cups · large pot · wooden spoon · measuring spoons · dutch oven
Postopek
Korak za korakom
- 1
Pat the chicken thighs dry with paper towels and season generously with salt and black pepper.
Približno 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
- 3
Sear the chicken thighs skin-side down for 5-7 minutes until the skin is golden brown and crispy.
Približno 6 min
Kuharjeva opomba: Do not overcrowd the pot; sear in batches if necessary.
- 4
Flip the chicken and sear for another 3-4 minutes on the other side.
Približno 3 min
- 5
Remove the chicken from the pot and set aside, leaving the rendered fat in the pot.
Približno 1 min
- 6
Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.
Približno 6 min
Kuharjeva opomba: Scrape up any browned bits from the bottom of the pot with a wooden spoon.
- 7
Add the minced garlic and cook for 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 8
Stir in the ground cumin, ground coriander, ground cinnamon, and ground allspice, cooking for 30 seconds to toast the spices.
Približno 1 min
- 9
Add the rinsed freekeh to the pot and stir to coat it with the spices and onion mixture.
Približno 2 min
- 10
Pour in the chicken broth and add the remaining salt and black pepper.
Približno 1 min
- 11
Bring the mixture to a boil, then reduce the heat to low, return the seared chicken thighs to the pot, nestling them into the freekeh.
Približno 2 min
- 12
Cover the pot tightly and simmer for 35-40 minutes, or until the freekeh is tender and has absorbed most of the liquid, and the chicken is cooked through.
Približno 40 min
Kuharjeva opomba: Avoid lifting the lid too often to allow the freekeh to cook evenly.
- 13
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Približno 10 min
Kuharjeva opomba: This resting period allows the freekeh to fully absorb any remaining liquid and become fluffier.
- 14
Fluff the freekeh with a fork and serve the chicken and freekeh hot.
Približno 1 min
- 15
Garnish with fresh chopped parsley and optional toasted slivered almonds.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 652,9kcal
- Beljakovine
- 51,5g
- Ogljikovi hidrati
- 49,3g
- Maščobe
- 27,1g
- Vlaknine
- 6,9g
- Sladkorji
- 3,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover freekeh with chicken in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of broth or water to prevent drying out.