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Forkin
Main CourseDinner

Freekeh with Chicken

This hearty Middle Eastern dish features smoky freekeh, a roasted green wheat grain, cooked with tender chicken and aromatic spices. It's a comforting and flavorful one-pot meal that's perfect for a satisfying dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h 30 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
653 kcal

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Freekeh with Chicken

Priprava

Sestavine

Sestavine

  • 4 koschicken thigh, bone-in, skin-on
  • 2 žlicaolive oil
  • 1 kosyellow onion, chopped
  • 3 strokgarlic, minced
  • 1,5 skodelicafreekeh, rinsed
  • 3,5 skodelicachicken broth
  • 1 žličkacumin, ground
  • 0,5 žličkacoriander, ground
  • 0,25 žličkacinnamon, ground
  • 0,25 žličkaallspice, ground
  • 0,75 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

garnish

  • 2 žlicaparsley, fresh, chopped
  • 2 žlicatoasted almond, slivered(neobvezno)

Oprema

measuring cups · large pot · wooden spoon · measuring spoons · dutch oven

Postopek

Korak za korakom

  1. 1

    Pat the chicken thighs dry with paper towels and season generously with salt and black pepper.

    Približno 2 min

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    Približno 1 min

  3. 3

    Sear the chicken thighs skin-side down for 5-7 minutes until the skin is golden brown and crispy.

    Približno 6 min

    Kuharjeva opomba: Do not overcrowd the pot; sear in batches if necessary.

  4. 4

    Flip the chicken and sear for another 3-4 minutes on the other side.

    Približno 3 min

  5. 5

    Remove the chicken from the pot and set aside, leaving the rendered fat in the pot.

    Približno 1 min

  6. 6

    Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.

    Približno 6 min

    Kuharjeva opomba: Scrape up any browned bits from the bottom of the pot with a wooden spoon.

  7. 7

    Add the minced garlic and cook for 1 minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  8. 8

    Stir in the ground cumin, ground coriander, ground cinnamon, and ground allspice, cooking for 30 seconds to toast the spices.

    Približno 1 min

  9. 9

    Add the rinsed freekeh to the pot and stir to coat it with the spices and onion mixture.

    Približno 2 min

  10. 10

    Pour in the chicken broth and add the remaining salt and black pepper.

    Približno 1 min

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, return the seared chicken thighs to the pot, nestling them into the freekeh.

    Približno 2 min

  12. 12

    Cover the pot tightly and simmer for 35-40 minutes, or until the freekeh is tender and has absorbed most of the liquid, and the chicken is cooked through.

    Približno 40 min

    Kuharjeva opomba: Avoid lifting the lid too often to allow the freekeh to cook evenly.

  13. 13

    Remove the pot from the heat and let it rest, covered, for 10 minutes.

    Približno 10 min

    Kuharjeva opomba: This resting period allows the freekeh to fully absorb any remaining liquid and become fluffier.

  14. 14

    Fluff the freekeh with a fork and serve the chicken and freekeh hot.

    Približno 1 min

  15. 15

    Garnish with fresh chopped parsley and optional toasted slivered almonds.

    Približno 1 min

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
652,9kcal
Beljakovine
51,5g
Ogljikovi hidrati
49,3g
Maščobe
27,1g
Vlaknine
6,9g
Sladkorji
3,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover freekeh with chicken in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of broth or water to prevent drying out.