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SaladSide DishLunch

Fresh Spinach and Strawberry Salad

A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
242 kcal

Informacije o alergenih: lahko vsebuje oreščki, sezam in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Fresh Spinach and Strawberry Salad

Priprava

Sestavine

Sestavine

  • 170 gspinach, washed and dried
  • 225 gstrawberry, hulled and sliced
  • 2 kosgreen onion, thinly sliced
  • 0,5 skodelicawalnut, raw
  • 1 žlicasesame seed, raw(neobvezno)

dressing

  • 3 žlicaneutral oil
  • 1,5 žlicalemon juice, freshly squeezed
  • 0,25 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

large bowl · skillet · small bowl · whisk · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.

    Približno 5 min

    Kuharjeva opomba: Watch nuts and seeds closely as they can burn quickly.

  2. 2

    In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.

    Približno 2 min

    Kuharjeva opomba: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.

  3. 3

    In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.

    Približno 5 min

    Kuharjeva opomba: Ensure your spinach is completely dry so the dressing will cling to the leaves.

  4. 4

    Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.

  5. 5

    Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.

    Približno 2 min

    Kuharjeva opomba: Dressing the salad at the last minute prevents the spinach from becoming wilted.

  6. 6

    Sprinkle with the toasted sesame seeds, if using, and serve immediately.

    Približno 1 min

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
241,8kcal
Beljakovine
4,4g
Ogljikovi hidrati
9,6g
Maščobe
22,5g
Vlaknine
3,6g
Sladkorji
3,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store undressed salad components and dressing separately in airtight containers in the refrigerator.

Pogrevanje

This salad is served chilled and should not be reheated.