Fresh Spinach and Strawberry Salad
A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 242 kcal
Informacije o alergenih: lahko vsebuje oreščki, sezam in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 170 gspinach, washed and dried
- 225 gstrawberry, hulled and sliced
- 2 kosgreen onion, thinly sliced
- 0,5 skodelicawalnut, raw
- 1 žlicasesame seed, raw(neobvezno)
dressing
- 3 žlicaneutral oil
- 1,5 žlicalemon juice, freshly squeezed
- 0,25 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
large bowl · skillet · small bowl · whisk · cutting board · knife
Postopek
Korak za korakom
- 1
Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.
Približno 5 min
Kuharjeva opomba: Watch nuts and seeds closely as they can burn quickly.
- 2
In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.
Približno 2 min
Kuharjeva opomba: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.
- 3
In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.
Približno 5 min
Kuharjeva opomba: Ensure your spinach is completely dry so the dressing will cling to the leaves.
- 4
Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.
- 5
Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.
Približno 2 min
Kuharjeva opomba: Dressing the salad at the last minute prevents the spinach from becoming wilted.
- 6
Sprinkle with the toasted sesame seeds, if using, and serve immediately.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 241,8kcal
- Beljakovine
- 4,4g
- Ogljikovi hidrati
- 9,6g
- Maščobe
- 22,5g
- Vlaknine
- 3,6g
- Sladkorji
- 3,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store undressed salad components and dressing separately in airtight containers in the refrigerator.
This salad is served chilled and should not be reheated.