Galinhada
Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 656 kcal
Priprava
Sestavine
Sestavine
- 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
- 2 žlicaolive oil
- 1 kosyellow onion, chopped
- 3 strokgarlic, minced
- 1 kosbell pepper, red or yellow, diced
- 1 kostomato, diced
- 1 žličkaturmeric, ground
- 0,5 žličkacumin, ground
- 1,5 skodelicalong-grain rice, rinsed
- 3 skodelicachicken broth, warm
- 0,5 skodelicacorn, frozen or fresh
- 0,5 skodelicagreen pea, frozen or fresh
garnish
- 2 žlicafresh parsley, chopped
Oprema
large pot · dutch oven · cutting board · knife
Postopek
Korak za korakom
- 1
Season the chicken pieces with salt and black pepper.
Približno 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
- 3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
- 4
Remove the chicken from the pot and set aside.
- 5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
Približno 4 min
- 6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
Približno 3 min
- 7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
Približno 1 min
- 8
Return the browned chicken to the pot.
- 9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
Približno 1 min
- 10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
Približno 1 min
- 11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
Približno 15 min
Kuharjeva opomba: Do not lift the lid during this simmering period.
- 12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
Približno 10 min
- 13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Približno 5 min
Kuharjeva opomba: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
- 14
Fluff the galinhada gently with a fork.
Približno 1 min
- 15
Garnish with fresh parsley before serving.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 656,4kcal
- Beljakovine
- 42,7g
- Ogljikovi hidrati
- 71,5g
- Maščobe
- 22g
- Vlaknine
- 3,8g
- Sladkorji
- 7,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover galinhada in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.