BreakfastMain Course

Gallo Pinto

Name: Gallo Pinto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcije
Cuisine: central_american
Ingredients: 3 skodelica cooked rice day-old, cooked; 1,5 skodelica cooked black beans drained; 0,5 kos yellow onion finely chopped; 0,5 kos red bell pepper finely chopped; 2 strok garlic minced; 0,25 skodelica cilantro chopped; 1 žlica vegetable oil; 1 žlička vegan worcestershire sauce; 0,5 žlička salt; 0,25 žlička black pepper; 0,5 kos lime for serving (neobvezno)

A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 436 kcal

VeganskoVegetarijansko

Priprava

Sestavine

3 skodelicacooked rice, day-old, cooked
1,5 skodelicacooked black beans, drained
0,5 kosyellow onion, finely chopped
0,5 kosred bell pepper, finely chopped
2 strokgarlic, minced
0,25 skodelicacilantro, chopped
1 žlicavegetable oil
1 žličkavegan worcestershire sauce
0,5 žličkasalt
0,25 žličkablack pepper

garnish

0,5 koslime, for serving(neobvezno)

Oprema

large skillet · cutting board · knife

Postopek

Korak za korakom

1
Heat vegetable oil in a large skillet or pan over medium heat.
Približno 1 min
2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Približno 6 min
3
Stir in garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
Približno 1 min
5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
Približno 6 min
Kuharjeva opomba: If the mixture seems too dry, a splash of water or vegetable broth can be added.
6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
Približno 3 min
Kuharjeva opomba: Using day-old rice helps prevent the dish from becoming mushy.
7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
Približno 6 min
8
Remove from heat and stir in the fresh cilantro.
Približno 1 min
9
Serve hot, optionally with a wedge of lime for squeezing.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 436,3kcal
Beljakovine: 14,2g
Ogljikovi hidrati: 85,2g
Maščobe: 4,8g
Vlaknine: 10g
Sladkorji: 3,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Gallo Pinto in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.