Main CourseDinner

Garlic Butter Salmon

Name: Garlic Butter Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porciji
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 1 žlica olive oil; 3 strok garlic minced; 2 žlica butter; 0,5 kos lemon juiced; 2 žlica fresh parsley chopped; 0,5 žlička salt; 0,25 žlička black pepper freshly ground

This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 537 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje ribe in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

340 gsalmon fillet, skin on or off
1 žlicaolive oil
3 strokgarlic, minced
2 žlicabutter
0,5 koslemon, juiced
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped

Oprema

tongs · large non-stick skillet

Postopek

Korak za korakom

1
Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.
Približno 2 min
Kuharjeva opomba: Drying the salmon helps achieve a crispier skin.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Približno 1 min
3
Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.
Približno 7 min
Kuharjeva opomba: Avoid moving the salmon during this step to ensure a good sear.
4
Flip the salmon fillets and reduce the heat to medium-low.
5
Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.
Približno 3 min
Kuharjeva opomba: Cooking time will vary based on the thickness of your salmon.
6
Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.
Približno 1 min
7
Transfer the salmon to serving plates and garnish with chopped fresh parsley.
Približno 1 min

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 537,4kcal
Beljakovine: 35,3g
Ogljikovi hidrati: 5,8g
Maščobe: 40,4g
Vlaknine: 1,5g
Sladkorji: 1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salmon in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.