Side Dish

Garlic Green Beans

Name: Garlic Green Beans
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 450 g green bean trimmed; 6 strok garlic minced; 2 žlica soy sauce low sodium; 1 žlička sesame oil; 1 žlica vegetable oil; 0,5 žlička red pepper flake (neobvezno); 1 žlička toasted sesame seed (neobvezno)

These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.

Izvirni recept avtorja Forkin

Skupni čas: 18 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 97 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

450 ggreen bean, trimmed
6 strokgarlic, minced
2 žlicasoy sauce, low sodium
1 žličkasesame oil
1 žlicavegetable oil
0,5 žličkared pepper flake(neobvezno)

garnish

1 žličkatoasted sesame seed(neobvezno)

Oprema

wok · large skillet · tongs

Postopek

Korak za korakom

1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Približno 1 min
2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
Približno 5 min
Kuharjeva opomba: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
Približno 1 min
6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 97,2kcal
Beljakovine: 3,1g
Ogljikovi hidrati: 10,5g
Maščobe: 5,6g
Vlaknine: 3,4g
Sladkorji: 3,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover garlic green beans in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or a skillet over medium heat until warmed through.