DinnerMain Course

Gluten-Free Chicken Stir Fry

Name: Gluten-Free Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 450 g chicken breast cut into 1-inch pieces; 1 žlica cornstarch; 2 žlica gluten-free soy sauce; 1 žlička sesame oil; 3 strok garlic minced; 1 žlica ginger grated; 3 skodelica broccoli florets; 1 kos carrot julienned or thinly sliced; 1 kos bell pepper sliced; 0,5 kos yellow onion sliced; 2 žlica vegetable oil; 3 žlica gluten-free soy sauce; 1 žlica rice vinegar; 1 žlica honey; 2 žlica water; 1 žlička cornstarch; 2 kos green onion sliced

This quick and easy gluten-free chicken stir fry features tender chicken and crisp vegetables in a savory, umami-rich sauce. It's a perfect weeknight meal that comes together in under 30 minutes.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 343 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

450 gchicken breast, cut into 1-inch pieces
3 strokgarlic, minced
1 žlicaginger, grated
3 skodelicabroccoli florets
1 koscarrot, julienned or thinly sliced
1 kosbell pepper, sliced
0,5 kosyellow onion, sliced
2 žlicavegetable oil

marinade

1 žlicacornstarch
2 žlicagluten-free soy sauce
1 žličkasesame oil

sauce

3 žlicagluten-free soy sauce
1 žlicarice vinegar
1 žlicahoney
2 žlicawater
1 žličkacornstarch

garnish

2 kosgreen onion, sliced

Oprema

large skillet · wok · mixing bowls · whisk

Postopek

Korak za korakom

1
In a medium bowl, combine the chicken breast with the cornstarch, gluten-free soy sauce (marinade), and sesame oil. Toss to coat evenly and set aside to marinate for at least 10 minutes.
Približno 10 min
Kuharjeva opomba: Marinating the chicken helps tenderize it and adds flavor.
2
In a small bowl, whisk together the gluten-free soy sauce (sauce), rice vinegar, honey, water, and cornstarch (sauce) until smooth. Set aside.
Približno 1 min
3
Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
Približno 1 min
Kuharjeva opomba: Ensure your pan is hot for a good sear on the chicken and crisp vegetables.
4
Add the marinated chicken to the hot pan in a single layer and cook for 2-3 minutes per side, until browned and cooked through. Remove the chicken from the pan and set aside.
Približno 6 min
Kuharjeva opomba: Avoid overcrowding the pan to allow the chicken to sear properly.
5
Add the garlic and ginger to the same pan and stir-fry for 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic and ginger.
6
Add the broccoli florets, carrot, bell pepper, and yellow onion to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Približno 4 min
Kuharjeva opomba: Adjust cooking time based on your preferred vegetable crispness.
7
Return the cooked chicken to the pan with the vegetables.
8
Pour the prepared sauce over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.
Približno 2 min
Kuharjeva opomba: The cornstarch in the sauce will thicken it quickly.
9
Remove from heat and garnish with green onion before serving immediately.
Kuharjeva opomba: Serve with steamed rice or gluten-free noodles.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 343,1kcal
Beljakovine: 37,7g
Ogljikovi hidrati: 19,5g
Maščobe: 12,7g
Vlaknine: 3,4g
Sladkorji: 9,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stir fry in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or on the stovetop over medium heat until warmed through.