Gluten-Free Thai Basil Chicken (Pad Krapow Gai)
This quick and flavorful Thai Basil Chicken is a staple in Thai cuisine, featuring ground chicken stir-fried with aromatic Thai basil and a savory, slightly spicy sauce. This version is adapted to be gluten-free, perfect for a fast weeknight meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 30 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 704 kcal
Informacije o alergenih: lahko vsebuje jajca, ribe, mehkužci in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 450 gground chicken
- 1 skodelicafresh thai basil leaves, packed
- 4 strokgarlic, minced
- 1 kosshallot, thinly sliced
- 2 kosred chili, sliced (adjust to taste)
- 2 žlicalight olive oil
sauce
- 3 žlicagluten-free tamari
- 1 žlicagluten-free oyster sauce
- 1 žlicafish sauce
- 1 žličkasugar
- 2 žlicawater
for serving
- 4 skodelicacooked jasmine rice
- 4 kosfried egg(neobvezno)
Oprema
wok · spatula · skillet · whisk · small bowl
Postopek
Korak za korakom
- 1
Prepare the sauce by whisking together the gluten-free tamari, gluten-free oyster sauce, fish sauce, sugar, and water in a small bowl.
Približno 2 min
- 2
Heat the light olive oil in a large wok or skillet over medium-high heat.
Približno 1 min
- 3
Add the minced garlic, sliced shallot, and sliced red chili to the hot oil and stir-fry for 1-2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 4
Add the ground chicken to the wok and break it apart with your spatula.
- 5
Cook the chicken for 5-7 minutes, stirring occasionally, until it is fully cooked through and lightly browned.
Približno 7 min
- 6
Pour the prepared sauce over the cooked chicken and stir well to coat.
Približno 1 min
- 7
Bring the sauce to a simmer and cook for 1-2 minutes until it slightly thickens.
Približno 2 min
- 8
Remove the wok from the heat and stir in the fresh Thai basil leaves until they wilt, about 30 seconds.
Približno 1 min
Kuharjeva opomba: Adding the basil off the heat preserves its vibrant flavor and color.
- 9
Serve immediately over cooked jasmine rice, optionally topped with a fried egg.
Na porcijo
Hranilne vrednosti
- Kalorije
- 704,3kcal
- Beljakovine
- 32,9g
- Ogljikovi hidrati
- 70,3g
- Maščobe
- 32,2g
- Vlaknine
- 2,8g
- Sladkorji
- 2,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Thai Basil Chicken in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.