Goan Fish Curry
This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 459 kcal
Informacije o alergenih: lahko vsebuje ribe. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 600 gfirm white fish fillet, cut into 2-inch pieces
- 2 žlicacoconut oil
- 1 kosyellow onion, finely chopped
- 4 strokgarlic, minced
- 1 žlicaginger, grated
- 1 kosgreen chili, slit lengthwise
- 1 žličkaturmeric powder
- 1,5 žlicacoriander powder
- 1 žličkacumin powder
- 1 žličkared chili powder
- 3 koskokum(neobvezno)
- 400 mlcoconut milk, full-fat
- 0,5 skodelicawater
- 1 žličkasalt, or to taste
garnish
- 2 žlicafresh cilantro, chopped, for garnish
Oprema
grater · large pot · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Približno 7 min
- 3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
Približno 2 min
- 4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
Približno 1 min
Kuharjeva opomba: Ensure the spices don't burn; reduce heat if necessary.
- 6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
- 7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
Približno 10 min
- 8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Kuharjeva opomba: Avoid over-stirring to prevent the fish from breaking apart.
- 9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
Približno 10 min
Kuharjeva opomba: Cooking time may vary depending on the thickness of your fish.
- 10
Taste and adjust seasoning if needed, then remove from heat.
- 11
Garnish with fresh cilantro before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 458,6kcal
- Beljakovine
- 30,9g
- Ogljikovi hidrati
- 15,2g
- Maščobe
- 36,9g
- Vlaknine
- 6,1g
- Sladkorji
- 4,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Goan fish curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.