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Gobi Manchurian

A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
336 kcal

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Gobi Manchurian

Priprava

Sestavine

Sestavine

  • 500 gcauliflower, cut into florets
  • 3 skodelicavegetable oil, for deep frying

batter

  • 0,5 skodelicaall-purpose flour
  • 0,25 skodelicacornstarch
  • 1 žličkaginger garlic paste
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, ground
  • 0,5 skodelicawater

sauce

  • 1 žlicaginger, finely chopped
  • 1 žlicagarlic, finely chopped
  • 1 kosgreen chili, slit
  • 0,25 kosyellow onion, finely chopped
  • 0,5 kosbell pepper, diced
  • 2 žlicasoy sauce
  • 2 žlicatomato ketchup
  • 1 žlicachili sauce
  • 1 žličkarice vinegar
  • 1 žličkasugar

slurry

  • 1 žličkacornstarch
  • 2 žlicawater

garnish

  • 2 kosscallion, chopped

Oprema

slotted spoon · wok · deep pan · paper towels · large bowl · whisk

Postopek

Korak za korakom

  1. 1

    In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.

    Približno 2 min

  2. 2

    Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.

    Približno 3 min

    Kuharjeva opomba: The batter should be thick enough to coat the cauliflower florets.

  3. 3

    Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.

    Približno 2 min

  4. 4

    Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).

    Približno 5 min

    Kuharjeva opomba: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.

  5. 5

    Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.

    Približno 8 min

    Kuharjeva opomba: Overcrowding will lower the oil temperature and make the cauliflower soggy.

  6. 6

    Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.

  7. 7

    Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

    Približno 1 min

  8. 8

    In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.

    Približno 1 min

  9. 9

    Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.

    Približno 1 min

  10. 10

    Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.

    Približno 3 min

    Kuharjeva opomba: Do not overcook the vegetables; they should retain a slight crunch.

  11. 11

    Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.

    Približno 1 min

  12. 12

    In a small bowl, whisk together the cornstarch and water to create a slurry.

    Približno 1 min

  13. 13

    Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.

    Približno 1 min

  14. 14

    Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.

    Približno 1 min

    Kuharjeva opomba: Work quickly to keep the cauliflower crispy.

  15. 15

    Garnish with chopped scallions and serve immediately.

    Kuharjeva opomba: Gobi Manchurian is best enjoyed fresh.

Na porcijo

Hranilne vrednosti

65%Ocena
Kalorije
335,7kcal
Beljakovine
5,4g
Ogljikovi hidrati
34,9g
Maščobe
20,3g
Vlaknine
4g
Sladkorji
7,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Gobi Manchurian in an airtight container in the refrigerator.

Pogrevanje

Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.