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Gochujang Seitan Bulgogi

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
241 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Gochujang Seitan Bulgogi

Priprava

Sestavine

main

  • 300 gseitan, thinly sliced

marinade

  • 3 žlicagochujang
  • 2 žlicasoy sauce
  • 1 žlicasesame oil
  • 1 žlicarice vinegar
  • 1 žlicamaple syrup
  • 3 strokgarlic, minced
  • 1 žličkaginger, grated
  • 0,5 žličkablack pepper

vegetables

  • 0,5 kosyellow onion, thinly sliced
  • 1 koscarrot, julienned
  • 1 kosbell pepper, thinly sliced

garnish

  • 2 kosscallion, chopped
  • 1 žličkasesame seed, toasted(neobvezno)

cooking

  • 1 žlicavegetable oil

Oprema

large bowl · wok · knife · cutting board · skillet

Postopek

Korak za korakom

  1. 1

    In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.

    Približno 2 min

  2. 2

    Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.

    Približno 1 min

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.

    Približno 30 min

  4. 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    Približno 2 min

    Kuharjeva opomba: Ensure the pan is hot before adding the seitan to get a good sear.

  5. 5

    Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.

    Približno 3 min

    Kuharjeva opomba: Do not stir immediately; let the seitan brown slightly before flipping.

  6. 6

    Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.

    Približno 4 min

  7. 7

    Remove the seitan from the pan and set aside.

    Približno 1 min

  8. 8

    Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.

  9. 9

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

    Približno 6 min

  10. 10

    Return the cooked seitan to the pan with the vegetables and toss to combine.

    Približno 1 min

  11. 11

    Cook for another 1-2 minutes to ensure everything is hot and well mixed.

    Približno 2 min

  12. 12

    Garnish with chopped scallion and toasted sesame seeds before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
241,3kcal
Beljakovine
21,1g
Ogljikovi hidrati
25g
Maščobe
8,5g
Vlaknine
3,4g
Sladkorji
8,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Pogrevanje

Reheat in a skillet over medium heat or in the microwave until warmed through.