Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 241 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
main
- 300 gseitan, thinly sliced
marinade
- 3 žlicagochujang
- 2 žlicasoy sauce
- 1 žlicasesame oil
- 1 žlicarice vinegar
- 1 žlicamaple syrup
- 3 strokgarlic, minced
- 1 žličkaginger, grated
- 0,5 žličkablack pepper
vegetables
- 0,5 kosyellow onion, thinly sliced
- 1 koscarrot, julienned
- 1 kosbell pepper, thinly sliced
garnish
- 2 kosscallion, chopped
- 1 žličkasesame seed, toasted(neobvezno)
cooking
- 1 žlicavegetable oil
Oprema
large bowl · wok · knife · cutting board · skillet
Postopek
Korak za korakom
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Približno 2 min
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Približno 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Približno 30 min
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Približno 2 min
Kuharjeva opomba: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Približno 3 min
Kuharjeva opomba: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Približno 4 min
- 7
Remove the seitan from the pan and set aside.
Približno 1 min
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Približno 6 min
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Približno 1 min
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Približno 2 min
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 241,3kcal
- Beljakovine
- 21,1g
- Ogljikovi hidrati
- 25g
- Maščobe
- 8,5g
- Vlaknine
- 3,4g
- Sladkorji
- 8,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.