SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 porcije
Cuisine: vietnamese
Ingredients: 1 kos pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 kos carrot julienned; 0,5 kos cucumber julienned; 0,25 kos red onion thinly sliced; 0,25 skodelica mint leaves roughly chopped; 0,25 skodelica cilantro roughly chopped; 0,25 skodelica roasted peanuts roughly chopped; 2 žlica fried shallots (neobvezno); 3 žlica lime juice freshly squeezed; 2 žlica soy sauce gluten-free if needed; 1 žlica maple syrup; 1 strok garlic minced; 0,5 kos thai chili finely minced (neobvezno); 1 žlica water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 232 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, arašidi in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 kospomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 koscarrot, julienned
0,5 koscucumber, julienned
0,25 kosred onion, thinly sliced
0,25 skodelicamint leaves, roughly chopped
0,25 skodelicacilantro, roughly chopped

garnish

0,25 skodelicaroasted peanuts, roughly chopped
2 žlicafried shallots(neobvezno)

dressing

3 žlicalime juice, freshly squeezed
2 žlicasoy sauce, gluten-free if needed
1 žlicamaple syrup
1 strokgarlic, minced
0,5 kosthai chili, finely minced(neobvezno)
1 žlicawater

Oprema

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (neobvezno)

Postopek

Korak za korakom

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
Približno 7 min
Kuharjeva opomba: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
Približno 3 min
Kuharjeva opomba: Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
Približno 3 min
Kuharjeva opomba: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
Približno 3 min
Kuharjeva opomba: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
Približno 2 min
Kuharjeva opomba: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
Približno 2 min
Kuharjeva opomba: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
Približno 3 min
Kuharjeva opomba: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Približno 1 min
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
Približno 2 min
Kuharjeva opomba: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
Približno 10 min
Kuharjeva opomba: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
Približno 1 min
Kuharjeva opomba: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 231,6kcal
Beljakovine: 6g
Ogljikovi hidrati: 35,7g
Maščobe: 6,1g
Vlaknine: 10,2g
Sladkorji: 24,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Kuharjeva opomba:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

Shranjevanje

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Pogrevanje

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.