Gomae (Japanese Spinach Salad with Sesame Dressing)
A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.
Izvirni recept avtorja Forkin
- Skupni čas
- 15 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 114 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 250 gspinach, fresh
dressing
- 3 žlicatoasted sesame seed
- 2 žlicasoy sauce
- 1 žlicagranulated sugar
- 1 žlicamirin
garnish
- 1 žličkatoasted sesame seed(neobvezno)
Oprema
bowl · pot · colander · cutting board · knife · mortar and pestle
Postopek
Korak za korakom
- 1
Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.
Približno 3 min
Kuharjeva opomba: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.
- 2
In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.
Približno 1 min
- 3
Bring a large pot of water to a boil and prepare a separate large bowl of ice water.
Približno 3 min
- 4
Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.
Približno 1 min
Kuharjeva opomba: Do not overcook the spinach or it will become mushy.
- 5
Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.
Približno 1 min
Kuharjeva opomba: This 'shocking' step helps the spinach retain its bright green color.
- 6
Once cool, drain the spinach and squeeze out as much excess water as possible by hand.
Približno 2 min
Kuharjeva opomba: Removing water is crucial for the dressing to adhere properly and not become diluted.
- 7
Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.
Približno 1 min
- 8
In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.
Približno 1 min
- 9
Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.
Na porcijo
Hranilne vrednosti
- Kalorije
- 113,6kcal
- Beljakovine
- 4,5g
- Ogljikovi hidrati
- 10,9g
- Maščobe
- 6,5g
- Vlaknine
- 2,9g
- Sladkorji
- 5,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store in an airtight container in the refrigerator.
Serve chilled or at room temperature; do not reheat.