Gomen (Braised Collard Greens)
This vegan Ethiopian gomen recipe features tender collard greens braised with aromatic spices. It's a flavorful and healthy side dish that pairs wonderfully with injera or other Ethiopian stews. The greens are simmered until soft, absorbing the rich flavors of the onion, garlic, ginger, and turmeric.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 159 kcal
Priprava
Sestavine
- 900 gcollard greens, stemmed and chopped
- 1 kosyellow onion, finely chopped
- 4 strokgarlic, minced
- 1 žlicafresh ginger, grated
- 0,5 žličkaturmeric powder
- 0,5 skodelicavegetable broth
- 2 žlicaolive oil
- 0,5 žličkasalt
- 0,25 žličkablack pepper
Oprema
measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife
Postopek
Korak za korakom
- 1
Wash the collard greens thoroughly, then remove the tough stems and chop the leaves into 1-inch pieces.
Približno 5 min
Kuharjeva opomba: To make cleaning easier, soak the collard greens in a large bowl of water for a few minutes before rinsing.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 3
Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.
Približno 7 min
- 4
Stir in the minced garlic and grated fresh ginger, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 5
Add the turmeric powder, salt, and black pepper to the pot and stir to combine with the onion mixture.
Približno 1 min
- 6
Gradually add the chopped collard greens to the pot, stirring occasionally as they wilt down.
Približno 5 min
Kuharjeva opomba: You may need to add the greens in batches if your pot is not large enough to hold them all at once.
- 7
Pour in the vegetable broth, then cover the pot and reduce the heat to low.
Približno 1 min
- 8
Simmer for 20-25 minutes, or until the collard greens are very tender.
Približno 25 min
Kuharjeva opomba: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning as needed before serving hot.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 158,9kcal
- Beljakovine
- 7,7g
- Ogljikovi hidrati
- 18,1g
- Maščobe
- 8,5g
- Vlaknine
- 10g
- Sladkorji
- 5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover gomen in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.