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Forkin
Side Dish

Gomen (Ethiopian Collard Greens)

This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.

Izvirni recept avtorja Forkin

Skupni čas
55 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
160 kcal
VeganskoVegetarijanskoBrez glutena
Gomen (Ethiopian Collard Greens)

Priprava

Sestavine

  • 900 gcollard greens, stemmed and chopped
  • 1 kosyellow onion, finely chopped
  • 15 gfresh ginger, grated
  • 3 strokgarlic, minced
  • 1 kosserrano pepper, minced(neobvezno)
  • 2 žlicavegetable oil
  • 120 mlvegetable broth
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.

    Približno 5 min

    Kuharjeva opomba: Ensure all dirt is removed from the greens, as they can be quite sandy.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  3. 3

    Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Do not rush this step; properly sautéed onions build the flavor base.

  4. 4

    Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.

    Približno 2 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  5. 5

    Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.

    Približno 5 min

    Kuharjeva opomba: The greens will reduce significantly in volume as they cook.

  6. 6

    Pour in the vegetable broth, then season with salt and black pepper.

    Približno 1 min

  7. 7

    Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.

    Približno 35 min

    Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.

  8. 8

    Taste and adjust seasoning as needed before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
159,9kcal
Beljakovine
7,6g
Ogljikovi hidrati
17,8g
Maščobe
8,7g
Vlaknine
9,9g
Sladkorji
5,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover gomen in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through.