Gomen (Ethiopian Collard Greens)
This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.
Izvirni recept avtorja Forkin
- Skupni čas
- 55 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 160 kcal
Priprava
Sestavine
- 900 gcollard greens, stemmed and chopped
- 1 kosyellow onion, finely chopped
- 15 gfresh ginger, grated
- 3 strokgarlic, minced
- 1 kosserrano pepper, minced(neobvezno)
- 2 žlicavegetable oil
- 120 mlvegetable broth
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
large pot · cutting board · knife
Postopek
Korak za korakom
- 1
Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.
Približno 5 min
Kuharjeva opomba: Ensure all dirt is removed from the greens, as they can be quite sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 3
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Do not rush this step; properly sautéed onions build the flavor base.
- 4
Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
Približno 5 min
Kuharjeva opomba: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth, then season with salt and black pepper.
Približno 1 min
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.
Približno 35 min
Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.
- 8
Taste and adjust seasoning as needed before serving.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 159,9kcal
- Beljakovine
- 7,6g
- Ogljikovi hidrati
- 17,8g
- Maščobe
- 8,7g
- Vlaknine
- 9,9g
- Sladkorji
- 5,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover gomen in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.