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LunchSide DishSalad

Greek Salad (Horiatiki)

Experience the vibrant flavors of Greece with this authentic Horiatiki salad, a refreshing medley of crisp vegetables, briny Kalamata olives, and a generous slab of creamy feta cheese. Drizzled with robust extra virgin olive oil and fragrant oregano, this simple yet elegant salad is a perfect light meal or a bright accompaniment to any Mediterranean feast.

Izvirni recept avtorja Forkin

Skupni čas
15 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
298 kcal
VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Greek Salad (Horiatiki)

Priprava

Sestavine

  • 1 koscucumber, peeled and sliced
  • 3 kostomato, cut into wedges
  • 0,5 kosred onion, thinly sliced
  • 1 kosgreen bell pepper, cored and sliced
  • 0,5 skodelicakalamata olive, pitted
  • 150 gfeta cheese, in a block
  • 4 žlicaextra virgin olive oil
  • 1 žličkadried oregano
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

Cutting board · Chef's knife · Large salad bowl · Vegetable peeler

Postopek

Korak za korakom

  1. 1

    Wash all fresh vegetables thoroughly under cool running water.

    Približno 1 min

    Kuharjeva opomba: Ensure all produce is clean before beginning preparation to remove any dirt or residues.

  2. 2

    Peel the cucumber, then slice it into thick, half-moon pieces, approximately 1/4-inch thick.

    Približno 2 min

    Kuharjeva opomba: For a less watery salad, you can scoop out the seeds from the cucumber before slicing, though it's not traditional for Horiatiki.

  3. 3

    Cut the ripe tomatoes into rustic wedges, aiming for 6-8 wedges per tomato depending on size.

    Približno 2 min

    Kuharjeva opomba: Using a serrated knife can help achieve clean cuts on ripe tomatoes without crushing them.

  4. 4

    Thinly slice the red onion into delicate rings or half-moons.

    Približno 2 min

    Kuharjeva opomba: If the red onion flavor is too strong for your preference, you can soak the slices in cold water for 10-15 minutes to mellow their pungency.

  5. 5

    Core the green bell pepper, remove the seeds and white membranes, then slice it into thin strips or rings.

    Približno 2 min

    Kuharjeva opomba: Choose a firm, bright green bell pepper for the best crunch and flavor.

  6. 6

    In a large, shallow salad bowl, gently combine the prepared cucumber, tomato wedges, thinly sliced red onion, green bell pepper, and whole Kalamata olives.

    Približno 2 min

    Kuharjeva opomba: Arrange the vegetables attractively in the bowl, creating a colorful base for the feta.

  7. 7

    Carefully place the entire block of feta cheese directly on top of the mixed vegetables in the center of the bowl.

    Približno 1 min

    Kuharjeva opomba: Authentic Horiatiki features a single, generous block of feta, which guests can break apart themselves.

  8. 8

    Generously drizzle the extra virgin olive oil over the feta cheese and all the vegetables.

    Približno 1 min

    Kuharjeva opomba: Invest in a high-quality, cold-pressed extra virgin olive oil; it's a key flavor component of this simple salad.

  9. 9

    Evenly sprinkle the dried oregano over the feta and vegetables.

    Približno 1 min

    Kuharjeva opomba: Rubbing the dried oregano between your palms before sprinkling helps to release its aromatic oils.

  10. 10

    Season the salad with salt and freshly ground black pepper.

    Približno 1 min

    Kuharjeva opomba: Taste a small piece of tomato or cucumber before adding salt, as the feta and olives already contribute significant salinity.

  11. 11

    Serve the Greek salad immediately, allowing guests to mix the ingredients at the table to combine all the fresh flavors.

    Približno 1 min

    Kuharjeva opomba: This salad is best enjoyed fresh; mixing too far in advance can make the vegetables watery.

Na porcijo

Hranilne vrednosti

64%Ocena
Kalorije
297,6kcal
Beljakovine
7,6g
Ogljikovi hidrati
14,1g
Maščobe
24,8g
Vlaknine
3,4g
Sladkorji
8,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Kuharjeva opomba:

This Horiatiki salad pairs wonderfully with grilled chicken, fish, or a simple crusty bread to soak up the delicious olive oil dressing. For an extra touch, add a few capers or a splash of red wine vinegar, though traditionally, Horiatiki relies solely on the quality of its fresh ingredients and olive oil. Enjoy with a glass of crisp white wine like Assyrtiko or a light rosé.

Shranjevanje

Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 24 hours.

Pogrevanje

This salad is not suitable for reheating. It is best enjoyed chilled or at room temperature.