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LunchMain CourseSalad

Grilled Chicken Cobb Salad

A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
1068 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje jajca, mleko, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Grilled Chicken Cobb Salad

Priprava

Sestavine

Sestavine

  • 300 gchicken breast, boneless, skinless
  • 4 kosbacon
  • 2 kosegg
  • 150 gromaine lettuce, chopped
  • 1 kosavocado, pitted and diced
  • 100 gcherry tomato, halved
  • 50 gblue cheese, crumbled

for chicken

  • 1 žlicaolive oil
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

dressing

  • 2 žlicared wine vinegar
  • 1 žličkadijon mustard
  • 3 žlicaolive oil
  • 0,25 žličkasalt
  • 0,13 žličkablack pepper, freshly ground

Oprema

grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet

Postopek

Korak za korakom

  1. 1

    Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.

  2. 2

    Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.

    Približno 12 min

  3. 3

    Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.

    Približno 5 min

  4. 4

    Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.

  5. 5

    Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.

    Približno 7 min

  6. 6

    Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.

  7. 7

    Prepare the chicken: Pat the chicken breast dry with paper towels.

  8. 8

    Brush with olive oil and season generously with salt and black pepper.

  9. 9

    Grill the chicken: Preheat a grill or grill pan over medium-high heat.

    Približno 5 min

  10. 10

    Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

    Približno 15 min

  11. 11

    Remove from heat and let rest for 5 minutes before dicing.

    Približno 5 min

  12. 12

    Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.

    Približno 2 min

  13. 13

    Assemble the salad: Peel and quarter the hard-boiled eggs.

  14. 14

    Arrange the chopped romaine lettuce on two plates.

  15. 15

    Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.

    Približno 5 min

    Kuharjeva opomba: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.

  16. 16

    Drizzle with the prepared dressing just before serving.

Na porcijo

Hranilne vrednosti

30%Ocena
Kalorije
1068,4kcal
Beljakovine
79,9g
Ogljikovi hidrati
13,1g
Maščobe
77,8g
Vlaknine
7g
Sladkorji
3,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salad components separately in airtight containers in the refrigerator.

Pogrevanje

This salad is best eaten cold; do not reheat.