LunchDinnerMain Course

Grilled Seitan Steak with Chimichurri

Name: Grilled Seitan Steak with Chimichurri
Prep time: 25 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porcije
Cuisine: argentinian
Ingredients: 400 g seitan cut into 4 steaks; 2 žlica olive oil; 1 žlica soy sauce; 1 žlička smoked paprika; 0,5 žlička garlic powder; 0,25 žlička black pepper freshly ground; 0,5 skodelica fresh parsley finely chopped; 2 žlica fresh oregano finely chopped; 3 strok garlic minced; 3 žlica red wine vinegar; 0,5 skodelica olive oil; 0,5 žlička red pepper flakes; 0,5 žlička salt; 0,25 žlička black pepper freshly ground

This recipe features savory grilled seitan steaks, marinated and cooked to perfection, paired with a vibrant, fresh chimichurri sauce. It's a satisfying and flavorful plant-based meal that's perfect for a hearty lunch or dinner. The robust flavors make it a favorite for grilling season.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 444 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gseitan, cut into 4 steaks

marinade

2 žlicaolive oil
1 žlicasoy sauce
1 žličkasmoked paprika
0,5 žličkagarlic powder
0,25 žličkablack pepper, freshly ground

chimichurri

0,5 skodelicafresh parsley, finely chopped
2 žlicafresh oregano, finely chopped
3 strokgarlic, minced
3 žlicared wine vinegar
0,5 skodelicaolive oil
0,5 žličkared pepper flakes
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

Oprema

shallow dish · grill · small bowl · cutting board · grill pan

Postopek

Korak za korakom

1
In a shallow dish, combine the olive oil, soy sauce, smoked paprika, garlic powder, and black pepper for the marinade.
Približno 2 min
2
Add the seitan steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
Kuharjeva opomba: Marinating longer will enhance the flavor.
3
While the seitan marinates, prepare the chimichurri. In a small bowl, combine the fresh parsley, fresh oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper.
Približno 8 min
Kuharjeva opomba: Finely chopping the herbs ensures a better texture for the chimichurri.
4
Stir the chimichurri ingredients well to combine. Taste and adjust seasoning as needed.
Približno 1 min
5
Preheat a grill or grill pan to medium-high heat.
Približno 5 min
6
Once hot, place the marinated seitan steaks on the grill. Cook for 4-6 minutes per side, until well-browned with nice grill marks.
Približno 10 min
Kuharjeva opomba: Avoid moving the steaks too much to get good grill marks.
7
Remove the seitan steaks from the grill and let them rest on a cutting board for 5 minutes.
Približno 5 min
Kuharjeva opomba: Resting helps the seitan retain its juiciness.
8
Serve the grilled seitan steaks warm, topped generously with the fresh chimichurri sauce.

Na porcijo

Hranilne vrednosti

56%Ocena

Kalorije: 443,8kcal
Beljakovine: 25,8g
Ogljikovi hidrati: 12,6g
Maščobe: 34,9g
Vlaknine: 1,6g
Sladkorji: 0,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover seitan and chimichurri separately in airtight containers in the refrigerator.

Pogrevanje

Reheat seitan steaks gently in a pan or microwave until warmed through. Serve with fresh chimichurri.