Grilled Steak and Vegetable Salad
A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 610 kcal
Informacije o alergenih: lahko vsebuje gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Steak
- 450 gflank steak, fat trimmed
- 1 žlicaolive oil
- 0,5 žličkasalt
- 0,5 žličkablack pepper, coarsely ground
Salad
- 2 kosear of corn, husks removed
- 1 kosred onion, medium, cut into wedges
- 1 kosgreen bell pepper, cored and sliced
- 4 kosplum tomato, cut into wedges
Vinaigrette
- 60 mlolive oil
- 30 mlred wine vinegar
- 1 žličkadijon mustard
- 1 strokgarlic, finely minced
- 0,5 žličkasalt
- 0,25 žličkablack pepper
Garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
grill · tongs · large bowl · knife · cutting board · whisk · small bowl
Postopek
Korak za korakom
- 1
Preheat your grill to medium-high heat, about 200-230°C (400-450°F).
Približno 5 min
Kuharjeva opomba: Make sure the grill grates are clean and lightly oiled to prevent sticking.
- 2
Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.
Približno 3 min
- 3
Place the seasoned steak and the whole ears of corn on the hot grill.
Približno 1 min
- 4
Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.
Približno 10 min
Kuharjeva opomba: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.
- 5
Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.
Približno 12 min
- 6
Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.
Približno 10 min
Kuharjeva opomba: Resting is crucial for a juicy steak as it allows the juices to redistribute.
- 7
While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.
Približno 2 min
- 8
Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.
Približno 3 min
- 9
Thinly slice the rested steak against the grain.
Približno 2 min
Kuharjeva opomba: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.
- 10
In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.
Približno 2 min
- 11
Pour the vinaigrette over the salad and toss gently to coat everything evenly.
Približno 1 min
- 12
Garnish with the optional chopped fresh parsley and serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 609,7kcal
- Beljakovine
- 35,1g
- Ogljikovi hidrati
- 33,6g
- Maščobe
- 40,4g
- Vlaknine
- 6g
- Sladkorji
- 13g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Serve chilled or at room temperature; reheating is not recommended.