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Forkin
LunchDinnerMain Course

Grilled Steak and Vegetable Salad

A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
610 kcal

Informacije o alergenih: lahko vsebuje gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Grilled Steak and Vegetable Salad

Priprava

Sestavine

Steak

  • 450 gflank steak, fat trimmed
  • 1 žlicaolive oil
  • 0,5 žličkasalt
  • 0,5 žličkablack pepper, coarsely ground

Salad

  • 2 kosear of corn, husks removed
  • 1 kosred onion, medium, cut into wedges
  • 1 kosgreen bell pepper, cored and sliced
  • 4 kosplum tomato, cut into wedges

Vinaigrette

  • 60 mlolive oil
  • 30 mlred wine vinegar
  • 1 žličkadijon mustard
  • 1 strokgarlic, finely minced
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper

Garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

grill · tongs · large bowl · knife · cutting board · whisk · small bowl

Postopek

Korak za korakom

  1. 1

    Preheat your grill to medium-high heat, about 200-230°C (400-450°F).

    Približno 5 min

    Kuharjeva opomba: Make sure the grill grates are clean and lightly oiled to prevent sticking.

  2. 2

    Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.

    Približno 3 min

  3. 3

    Place the seasoned steak and the whole ears of corn on the hot grill.

    Približno 1 min

  4. 4

    Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

    Približno 10 min

    Kuharjeva opomba: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.

  5. 5

    Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.

    Približno 12 min

  6. 6

    Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.

    Približno 10 min

    Kuharjeva opomba: Resting is crucial for a juicy steak as it allows the juices to redistribute.

  7. 7

    While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.

    Približno 2 min

  8. 8

    Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.

    Približno 3 min

  9. 9

    Thinly slice the rested steak against the grain.

    Približno 2 min

    Kuharjeva opomba: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.

  10. 10

    In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.

    Približno 2 min

  11. 11

    Pour the vinaigrette over the salad and toss gently to coat everything evenly.

    Približno 1 min

  12. 12

    Garnish with the optional chopped fresh parsley and serve immediately.

Na porcijo

Hranilne vrednosti

55%Ocena
Kalorije
609,7kcal
Beljakovine
35,1g
Ogljikovi hidrati
33,6g
Maščobe
40,4g
Vlaknine
6g
Sladkorji
13g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Serve chilled or at room temperature; reheating is not recommended.