Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porcije
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica all-purpose flour; 2 žlica vegetable oil; 1 kos yellow onion chopped; 3 strok garlic minced; 2 žlica sweet paprika; 0,5 žlička hot paprika (neobvezno); 0,5 žlička caraway seed; 2 žlica tomato paste; 4 skodelica beef broth; 2 kos bay leaf; 225 g cremini mushroom sliced; 1 kos red bell pepper chopped; 1 kos green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Izvirni recept avtorja Forkin

Skupni čas: 2 h 20 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 688 kcal

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

900 gbeef chuck, cut into 1-inch cubes
1 žličkasalt
0,5 žličkablack pepper, freshly ground
2 žlicaall-purpose flour
2 žlicavegetable oil
1 kosyellow onion, chopped
3 strokgarlic, minced
2 žlicasweet paprika
0,5 žličkahot paprika(neobvezno)
0,5 žličkacaraway seed
2 žlicatomato paste
4 skodelicabeef broth
2 kosbay leaf
225 gcremini mushroom, sliced
1 kosred bell pepper, chopped
1 kosgreen bell pepper, chopped

Oprema

dutch oven · cutting board · knife

Postopek

Korak za korakom

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Približno 2 min
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Približno 3 min
Kuharjeva opomba: Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Približno 1 min
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Približno 10 min
Kuharjeva opomba: Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
Približno 1 min
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Približno 6 min
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Približno 2 min
Kuharjeva opomba: Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Približno 1 min
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Približno 1 h
Kuharjeva opomba: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Približno 2 min
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Približno 45 min
Kuharjeva opomba: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
Približno 1 min
14
Remove the bay leaves before serving.

Na porcijo

Hranilne vrednosti

53%Ocena

Kalorije: 688,2kcal
Beljakovine: 50,7g
Ogljikovi hidrati: 22,8g
Maščobe: 46,1g
Vlaknine: 5g
Sladkorji: 8,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover goulash in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.