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Side DishBreakfastLunch

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
168 kcal

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Gyeran Mari (Korean Rolled Omelette)

Priprava

Sestavine

  • 6 kosegg
  • 0,25 skodelicacarrot, finely diced
  • 2 žlicagreen onion, finely chopped
  • 0,25 žličkasalt
  • 0,13 žličkablack pepper, ground
  • 1 žlicacooking oil

Oprema

spatula · mixing bowl · cutting board · knife · whisk · non-stick pan

Postopek

Korak za korakom

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.

  3. 3

    Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.

    Približno 2 min

    Kuharjeva opomba: Ensure there are no large pieces of egg white remaining.

  4. 4

    Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.

    Približno 1 min

    Kuharjeva opomba: Using a rectangular pan can make rolling easier, but a round one works too.

  5. 5

    Add the cooking oil to the pan and swirl to coat the bottom evenly.

  6. 6

    Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.

    Približno 1 min

    Kuharjeva opomba: Keep the heat low to prevent the egg from cooking too quickly.

  7. 7

    As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.

    Približno 2 min

    Kuharjeva opomba: Don't let it cook completely solid, or it won't stick when you add the next layer.

  8. 8

    Push the rolled egg to one side of the pan.

  9. 9

    Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.

    Približno 1 min

  10. 10

    Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.

    Približno 2 min

  11. 11

    Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.

    Približno 4 min

    Kuharjeva opomba: Press gently while rolling to ensure the layers stick together.

  12. 12

    Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.

    Približno 2 min

  13. 13

    Transfer the Gyeran Mari to a cutting board.

  14. 14

    Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.

    Približno 3 min

    Kuharjeva opomba: Cooling helps the omelette hold its shape better when cut.

  15. 15

    Serve warm and enjoy.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
167,5kcal
Beljakovine
11g
Ogljikovi hidrati
1,9g
Maščobe
13g
Vlaknine
0,3g
Sladkorji
1,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Gyeran Mari in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.