Preskoči na vsebino
Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
126 kcal
VeganskoVegetarijanskoBrez glutena
Hamli

Priprava

Sestavine

  • 500 gcollard greens, stemmed and chopped
  • 1 kosyellow onion, finely chopped
  • 3 strokgarlic, minced
  • 1 žlicaginger, grated
  • 2 žlicavegetable oil
  • 1 žličkaberbere spice blend
  • 0,5 žličkaturmeric powder
  • 0,5 skodelicawater
  • 0,5 žličkasalt

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Približno 5 min

    Kuharjeva opomba: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Približno 2 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Približno 1 min

    Kuharjeva opomba: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Približno 5 min

    Kuharjeva opomba: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Približno 20 min

    Kuharjeva opomba: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Približno 1 min

  10. 10

    Serve warm as a side dish.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
125,6kcal
Beljakovine
4,5g
Ogljikovi hidrati
12g
Maščobe
8g
Vlaknine
6g
Sladkorji
3,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover hamli in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through.