Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 126 kcal
Priprava
Sestavine
- 500 gcollard greens, stemmed and chopped
- 1 kosyellow onion, finely chopped
- 3 strokgarlic, minced
- 1 žlicaginger, grated
- 2 žlicavegetable oil
- 1 žličkaberbere spice blend
- 0,5 žličkaturmeric powder
- 0,5 skodelicawater
- 0,5 žličkasalt
Oprema
large pot · cutting board · knife
Postopek
Korak za korakom
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Približno 5 min
Kuharjeva opomba: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Približno 1 min
Kuharjeva opomba: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Približno 5 min
Kuharjeva opomba: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Približno 20 min
Kuharjeva opomba: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Približno 1 min
- 10
Serve warm as a side dish.
Na porcijo
Hranilne vrednosti
- Kalorije
- 125,6kcal
- Beljakovine
- 4,5g
- Ogljikovi hidrati
- 12g
- Maščobe
- 8g
- Vlaknine
- 6g
- Sladkorji
- 3,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.