SoupMain CourseAppetizer

Harira

Name: Harira
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 porcij
Cuisine: moroccan, north_african
Ingredients: 2 žlica olive oil; 1 kos yellow onion finely chopped; 2 kos celery finely chopped; 3 strok garlic minced; 1 žlička ground ginger; 1 žlička turmeric powder; 1 žlička ground cinnamon; 1 žlička ground cumin; 800 g crushed tomatoes; 1500 ml vegetable broth; 200 g brown lentils rinsed; 0,5 skodelica cilantro chopped; 0,5 skodelica parsley chopped; 240 g canned chickpeas rinsed and drained; 1 žlička salt; 0,5 žlička black pepper freshly ground; 0,25 skodelica all-purpose flour; 0,5 skodelica water; 1 žlica tomato paste; 1 kos lemon cut into wedges; 0,25 skodelica cilantro freshly chopped; 6 kos date pitted (neobvezno)

Harira is a hearty and fragrant Moroccan soup, traditionally enjoyed to break the fast during Ramadan. This vegetarian version combines tomatoes, lentils, and chickpeas with a warm spice blend for a deeply satisfying meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 20 min
Porcije: 6
Zahtevnost: Srednje
Na porcijo: 310 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje zelena in gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

soup

2 žlicaolive oil
1 kosyellow onion, finely chopped
2 koscelery, finely chopped
3 strokgarlic, minced
1 žličkaground ginger
1 žličkaturmeric powder
1 žličkaground cinnamon
1 žličkaground cumin
800 gcrushed tomatoes
1500 mlvegetable broth
200 gbrown lentils, rinsed
0,5 skodelicacilantro, chopped
0,5 skodelicaparsley, chopped
240 gcanned chickpeas, rinsed and drained
1 žličkasalt
0,5 žličkablack pepper, freshly ground

tadwira

0,25 skodelicaall-purpose flour
0,5 skodelicawater
1 žlicatomato paste

garnish

1 koslemon, cut into wedges
0,25 skodelicacilantro, freshly chopped

serving

6 kosdate, pitted(neobvezno)

Oprema

large pot · cutting board · knife · whisk · small bowl

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the chopped yellow onion and celery, and sauté until softened, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Cooking the vegetables until soft builds a sweet, aromatic base for the soup.
3
Stir in the minced garlic, ground ginger, turmeric, cinnamon, and cumin. Cook for one minute until fragrant.
Približno 1 min
Kuharjeva opomba: Toasting the spices briefly helps to release their essential oils and deepen their flavor.
4
Pour in the crushed tomatoes and vegetable broth. Add the rinsed brown lentils, and the chopped cilantro and parsley intended for the soup.
Približno 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 30 minutes.
Približno 30 min
Kuharjeva opomba: Simmering with the lid on prevents too much liquid from evaporating while the lentils cook.
6
Stir in the rinsed chickpeas and continue to simmer, uncovered, for another 15 minutes or until the lentils are completely tender.
Približno 15 min
7
While the soup simmers, prepare the tadwira. In a small bowl, whisk together the all-purpose flour, water, and tomato paste until a smooth, lump-free paste forms.
Približno 2 min
Kuharjeva opomba: For a gluten-free version, you can use cornstarch or a gluten-free flour blend for the tadwira.
8
Slowly pour the tadwira into the simmering soup while whisking constantly to prevent any lumps from forming.
Približno 1 min
Kuharjeva opomba: Adding the thickener slowly is key to achieving a smooth, velvety texture.
9
Continue to simmer the soup for 5-10 more minutes, stirring occasionally, until it has noticeably thickened.
Približno 10 min
10
Season the soup with salt and freshly ground black pepper to your taste.
11
Ladle the hot soup into bowls. Garnish with fresh cilantro and serve with lemon wedges on the side for squeezing. Dates are a traditional accompaniment.
Kuharjeva opomba: A squeeze of fresh lemon juice at the end brightens up all the flavors of the soup.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 310,4kcal
Beljakovine: 14,4g
Ogljikovi hidrati: 52,7g
Maščobe: 6,3g
Vlaknine: 9,7g
Sladkorji: 14,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave, adding a splash of water if it has become too thick.