AppetizerSnackSide Dish

Healthy Crab Dip

Name: Healthy Crab Dip
Prep time: 10 min
Total time: 2 h 10 min
Yield: 6 porcij
Cuisine: american
Ingredients: 225 g low-fat cream cheese softened; 0,5 skodelica low-fat sour cream; 2 žlica light mayonnaise; 225 g imitation crab meat roughly chopped; 100 g low-fat cheddar cheese shredded; 0,5 žlička dry mustard; 1 žlička prepared horseradish; 0,5 žlička worcestershire sauce; 0,25 žlička hot sauce; 1 ščepec salt; 1 ščepec black pepper (neobvezno); 1 kos green onion finely chopped; 0,25 žlička paprika

A simple, creamy dip made with imitation crab, low-fat cheese, and a blend of savory seasonings. This is a lighter, no-cook take on a classic appetizer, perfect for serving chilled with fresh vegetables or whole-grain crackers.

Izvirni recept avtorja Forkin

Skupni čas: 2 h 10 min
Porcije: 6
Zahtevnost: Lahko
Na porcijo: 212 kcal

Informacije o alergenih: lahko vsebuje raki, jajca, ribe, gluten, mleko, gorčica, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

dip

225 glow-fat cream cheese, softened
0,5 skodelicalow-fat sour cream
2 žlicalight mayonnaise
225 gimitation crab meat, roughly chopped
100 glow-fat cheddar cheese, shredded
0,5 žličkadry mustard
1 žličkaprepared horseradish
0,5 žličkaworcestershire sauce
0,25 žličkahot sauce
1 ščepecsalt
1 ščepecblack pepper(neobvezno)

garnish

1 kosgreen onion, finely chopped
0,25 žličkapaprika

Oprema

spatula · mixing bowl · knife · whisk · cutting board

Postopek

Korak za korakom

1
In a medium mixing bowl, combine the softened low-fat cream cheese, low-fat sour cream, and light mayonnaise.
Približno 2 min
Kuharjeva opomba: Ensure the cream cheese is at room temperature to avoid lumps.
2
Whisk the mixture until it is smooth and fully combined.
Približno 2 min
3
Stir in the dry mustard, prepared horseradish, Worcestershire sauce, hot sauce, salt, and black pepper.
Približno 1 min
4
Gently fold in the roughly chopped imitation crab meat and shredded low-fat cheddar cheese.
Približno 2 min
Kuharjeva opomba: Avoid overmixing to maintain the texture of the crab meat.
5
Cover the bowl and refrigerate for at least 2 hours.
Približno 2 h
Kuharjeva opomba: Chilling is essential for the flavors to meld together properly.
6
Before serving, transfer the chilled dip to a serving bowl.
Približno 2 min
7
Garnish with the finely chopped green onion and a sprinkle of paprika.
Približno 1 min

Na porcijo

Hranilne vrednosti

50%Ocena

Kalorije: 211,6kcal
Beljakovine: 11,8g
Ogljikovi hidrati: 9,2g
Maščobe: 13,9g
Vlaknine: 0,6g
Sladkorji: 2,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.