Main CourseDinnerSoup

Hearty Beef Goulash Soup

Name: Hearty Beef Goulash Soup
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 6 porcij
Cuisine: german, central_european
Ingredients: 900 g beef chuck cut into 1-inch cubes; 2 žlica olive oil; 2 kos yellow onion chopped; 4 strok garlic minced; 3 žlica paprika sweet; 1 žlička caraway seed; 2 žlica tomato paste; 6 skodelica beef broth; 2 kos bay leaf; 450 g potato peeled and cubed; 2 kos carrot peeled and sliced; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

This rich and savory goulash soup is a comforting meal, perfect for a cold day. Tender beef and soft potatoes are simmered in a flavorful paprika-spiced broth until deeply satisfying. It's a robust soup that stands alone as a main course.

Izvirni recept avtorja Forkin

Skupni čas: 2 h 25 min
Porcije: 6
Zahtevnost: Srednje
Na porcijo: 527 kcal

Brez glutena

Priprava

Sestavine

900 gbeef chuck, cut into 1-inch cubes
2 žlicaolive oil
2 kosyellow onion, chopped
4 strokgarlic, minced
3 žlicapaprika, sweet
1 žličkacaraway seed
2 žlicatomato paste
6 skodelicabeef broth
2 kosbay leaf
450 gpotato, peeled and cubed
2 koscarrot, peeled and sliced
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

ladle · dutch oven · knife · cutting board

Postopek

Korak za korakom

1
Pat the beef cubes dry with paper towels and season generously with salt and pepper.
Približno 2 min
Kuharjeva opomba: Drying the beef helps achieve a better sear, locking in flavor.
2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Približno 1 min
3
Brown the beef in batches, ensuring not to overcrowd the pot, until seared on all sides. Remove the browned beef and set aside.
Približno 10 min
Kuharjeva opomba: Browning creates a rich flavor base for the soup.
4
Add the yellow onion to the pot and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Približno 7 min
5
Stir in the garlic, paprika, and caraway seed and cook for 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the paprika, as it can become bitter.
6
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Približno 2 min
Kuharjeva opomba: Cooking the tomato paste deepens its flavor.
7
Return the browned beef to the pot, then pour in the beef broth and add the bay leaf.
Približno 1 min
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes.
Približno 1 h
9
Add the potatoes and carrots to the pot.
Približno 1 min
10
Continue to simmer, covered, for another 40-50 minutes, or until the beef and vegetables are very tender.
Približno 50 min
11
Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed.
Približno 1 min
12
Ladle the hot goulash soup into bowls and garnish with fresh parsley, if desired.

Na porcijo

Hranilne vrednosti

55%Ocena

Kalorije: 526,9kcal
Beljakovine: 35,5g
Ogljikovi hidrati: 30g
Maščobe: 31g
Vlaknine: 5,5g
Sladkorji: 6,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover goulash soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.