Main CourseDinnerLunch

Hearty Black Bean Burgers

Name: Hearty Black Bean Burgers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: vegan_world
Ingredients: 480 g black beans canned, rinsed and drained; 120 g yellow onion finely chopped; 2 strok garlic minced; 80 g bell pepper finely diced; 60 g oats rolled; 1 žlička cumin ground; 0,5 žlička smoked paprika; 0,5 žlička chili powder; 0,75 žlička salt; 0,25 žlička black pepper ground; 1 žlica olive oil; 2 žlica vegan mayonnaise; 4 kos hamburger bun; 4 kos lettuce leaf; 1 kos tomato sliced

These flavorful black bean burgers are packed with protein and fiber, making for a satisfying vegan meal. They hold together well and are perfect served on a bun with your favorite toppings.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 499 kcal

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

480 gblack beans, canned, rinsed and drained
120 gyellow onion, finely chopped
2 strokgarlic, minced
80 gbell pepper, finely diced
60 goats, rolled
1 žličkacumin, ground
0,5 žličkasmoked paprika
0,5 žličkachili powder
0,75 žličkasalt
0,25 žličkablack pepper, ground
1 žlicaolive oil

for serving

2 žlicavegan mayonnaise
4 koshamburger bun
4 koslettuce leaf
1 kostomato, sliced

Oprema

fork · large skillet · large bowl · baking sheet · parchment paper · oven · potato masher

Postopek

Korak za korakom

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Približno 5 min
2
Heat half of the olive oil in a large skillet over medium heat.
Približno 1 min
3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Približno 7 min
4
Stir in the garlic, cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.
Približno 1 min
5
In a large bowl, mash the black beans with a fork or potato masher until chunky but not completely smooth.
Približno 3 min
Kuharjeva opomba: Leave some whole beans for texture.
6
Add the sautéed vegetable mixture, oats, salt, and black pepper to the mashed black beans. Mix everything thoroughly until well combined.
Približno 2 min
7
Divide the mixture into four equal portions and shape them into patties, about 1-inch thick.
Približno 3 min
Kuharjeva opomba: If the mixture is too wet, add a tablespoon more oats. If too dry, add a splash of water.
8
Place the patties on the prepared baking sheet.
9
Bake for 10-12 minutes per side, flipping carefully halfway through, until the burgers are firm and lightly browned.
Približno 24 min
Kuharjeva opomba: Alternatively, pan-fry the patties in the remaining olive oil over medium heat for 4-5 minutes per side until golden brown and heated through.
10
Serve the black bean burgers hot on hamburger buns with vegan mayonnaise, lettuce leaves, and tomato slices.

Na porcijo

Hranilne vrednosti

66%Ocena

Kalorije: 499,4kcal
Beljakovine: 19,4g
Ogljikovi hidrati: 80,1g
Maščobe: 13,2g
Vlaknine: 14,4g
Sladkorji: 6,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover cooked black bean burgers in an airtight container in the refrigerator.

Pogrevanje

Reheat in a skillet over medium heat or in the oven until warmed through.