LunchDinnerMain Course

Hearty Black Bean Soup

Name: Hearty Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porcije
Cuisine: mexican, latin_american
Ingredients: 1 žlica olive oil; 1 kos yellow onion chopped; 3 strok garlic minced; 1 kos bell pepper diced; 1,5 žlička cumin ground; 1 žlička chili powder; 0,5 žlička dried oregano; 2 pločevinka black beans rinsed and drained; 4 skodelica vegetable broth; 1 pločevinka diced tomatoes undrained; 2 žlica lime juice freshly squeezed; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 0,25 skodelica fresh cilantro chopped (neobvezno); 0,5 kos avocado diced (neobvezno)

This rich and flavorful black bean soup is a comforting meal, packed with plant-based protein and fiber. It's a simple, one-pot recipe that comes together quickly for a satisfying lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 386 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

1 žlicaolive oil
1 kosyellow onion, chopped
3 strokgarlic, minced
1 kosbell pepper, diced
1,5 žličkacumin, ground
1 žličkachili powder
0,5 žličkadried oregano
2 pločevinkablack beans, rinsed and drained
4 skodelicavegetable broth
1 pločevinkadiced tomatoes, undrained
2 žlicalime juice, freshly squeezed
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

0,25 skodelicafresh cilantro, chopped(neobvezno)
0,5 kosavocado, diced(neobvezno)

Oprema

blender (optional, immersion or regular) · ladle · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic, cumin, chili powder, and dried oregano; cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the rinsed black beans, vegetable broth, and diced tomatoes to the pot.
Približno 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Približno 20 min
Kuharjeva opomba: Longer simmering will result in a deeper flavor.
6
Carefully transfer about half of the soup to a blender or use an immersion blender directly in the pot to blend until smooth. Return the blended portion to the pot if using a regular blender.
Približno 3 min
Kuharjeva opomba: Blending some of the soup creates a thicker, creamier texture without needing any cream.
7
Stir in the lime juice, salt, and black pepper. Taste and adjust seasonings as needed.
Približno 1 min
Kuharjeva opomba: The lime juice brightens all the flavors.
8
Ladle the hot soup into bowls and garnish with fresh cilantro and diced avocado, if desired.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 386,3kcal
Beljakovine: 20,7g
Ogljikovi hidrati: 62g
Maščobe: 8,6g
Vlaknine: 19,7g
Sladkorji: 7,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover black bean soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.