DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porcije
Cuisine: indian
Ingredients: 1 žlica olive oil; 1 kos yellow onion finely chopped; 3 strok garlic minced; 1 žlica ginger grated; 1 žlička ground cumin; 1 žlička ground coriander; 0,5 žlička turmeric powder; 1 žlička garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 žlička salt; 0,25 žlička black pepper; 100 g fresh spinach packed; 2 žlica fresh cilantro chopped (neobvezno)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 594 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

1 žlicaolive oil
1 kosyellow onion, finely chopped
3 strokgarlic, minced
1 žlicaginger, grated
1 žličkaground cumin
1 žličkaground coriander
0,5 žličkaturmeric powder
1 žličkagaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 žličkasalt
0,25 žličkablack pepper
100 gfresh spinach, packed

garnish

2 žlicafresh cilantro, chopped(neobvezno)

Oprema

measuring cups · knife · cutting board · large pot · measuring spoons

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Približno 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Približno 1 min
Kuharjeva opomba: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Približno 1 min
6
Season with salt and black pepper.
Kuharjeva opomba: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Približno 3 min
Kuharjeva opomba: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Kuharjeva opomba: This curry pairs well with rice or naan bread.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 594,4kcal
Beljakovine: 19,3g
Ogljikovi hidrati: 63g
Maščobe: 36,3g
Vlaknine: 18,3g
Sladkorji: 15,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chickpea curry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.