DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 porcij
Cuisine: italian
Ingredients: 2 žlica olive oil; 1 kos yellow onion diced; 2 kos carrot diced; 2 kos celery stalk diced; 3 strok garlic minced; 6 skodelica vegetable broth; 1 pločevinka canned diced tomatoes undrained; 1 pločevinka canned cannellini beans rinsed and drained; 1 pločevinka canned kidney beans rinsed and drained; 1 žlička dried oregano; 0,5 žlička dried basil; 1 kos bay leaf; 0,75 skodelica small pasta shells; 4 skodelica fresh spinach; 0,5 žlička salt; 0,25 žlička black pepper; 2 žlica fresh parsley chopped (neobvezno)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 6
Zahtevnost: Srednje
Na porcijo: 324 kcal

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, diced
2 koscarrot, diced
2 koscelery stalk, diced
3 strokgarlic, minced
6 skodelicavegetable broth
1 pločevinkacanned diced tomatoes, undrained
1 pločevinkacanned cannellini beans, rinsed and drained
1 pločevinkacanned kidney beans, rinsed and drained
1 žličkadried oregano
0,5 žličkadried basil
1 kosbay leaf
0,75 skodelicasmall pasta shells
4 skodelicafresh spinach
0,5 žličkasalt
0,25 žličkablack pepper

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

ladle · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Približno 10 min
Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Približno 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Približno 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Približno 10 min
Kuharjeva opomba: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Približno 2 min
8
Season the soup with salt and black pepper to taste.
Približno 1 min
Kuharjeva opomba: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 324kcal
Beljakovine: 15,6g
Ogljikovi hidrati: 52,4g
Maščobe: 6,2g
Vlaknine: 9,7g
Sladkorji: 6,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover minestrone soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.