Preskoči na vsebino
Forkin
BreakfastMain Course

Hearty Tofu Scramble

This quick and easy tofu scramble is a delicious and nutritious vegan alternative to traditional scrambled eggs. It's packed with flavor from nutritional yeast and turmeric, making it a perfect savory breakfast.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
277 kcal

Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.

Hearty Tofu Scramble

Priprava

Sestavine

Sestavine

  • 340 gfirm tofu, pressed and crumbled
  • 0,5 kosyellow onion, diced
  • 0,5 kosbell pepper, diced
  • 2 strokgarlic, minced
  • 2 žlicanutritional yeast
  • 0,5 žličkaturmeric powder
  • 0,25 žličkablack salt (kala namak)(neobvezno)
  • 0,25 žličkablack pepper, ground
  • 1 žlicaolive oil

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

spatula · bowl · large skillet

Postopek

Korak za korakom

  1. 1

    Press the firm tofu to remove excess water, then crumble it into a bowl using your hands or a fork.

    Kuharjeva opomba: Pressing the tofu helps achieve a better texture.

  2. 2

    Heat the olive oil in a large non-stick skillet over medium heat.

    Približno 1 min

  3. 3

    Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.

    Približno 7 min

  4. 4

    Stir in the garlic and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  5. 5

    Add the crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, until it starts to dry out slightly.

    Približno 5 min

  6. 6

    Sprinkle in the nutritional yeast, turmeric powder, black salt (if using), and black pepper. Stir well to combine and coat the tofu evenly.

    Približno 1 min

    Kuharjeva opomba: Black salt gives a distinct eggy flavor.

  7. 7

    Cook for another 1-2 minutes, allowing the flavors to meld.

    Približno 2 min

  8. 8

    Remove from heat and garnish with fresh parsley, if desired. Serve immediately.

Na porcijo

Hranilne vrednosti

78%Ocena
Kalorije
277,1kcal
Beljakovine
22,3g
Ogljikovi hidrati
16,4g
Maščobe
15,8g
Vlaknine
5,2g
Sladkorji
4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tofu scramble in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a non-stick pan over medium-low heat until warmed through, or in the microwave.