Hearty Tofu Scramble
This quick and easy tofu scramble is a delicious and nutritious vegan alternative to traditional scrambled eggs. It's packed with flavor from nutritional yeast and turmeric, making it a perfect savory breakfast.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 277 kcal
Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 340 gfirm tofu, pressed and crumbled
- 0,5 kosyellow onion, diced
- 0,5 kosbell pepper, diced
- 2 strokgarlic, minced
- 2 žlicanutritional yeast
- 0,5 žličkaturmeric powder
- 0,25 žličkablack salt (kala namak)(neobvezno)
- 0,25 žličkablack pepper, ground
- 1 žlicaolive oil
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
spatula · bowl · large skillet
Postopek
Korak za korakom
- 1
Press the firm tofu to remove excess water, then crumble it into a bowl using your hands or a fork.
Kuharjeva opomba: Pressing the tofu helps achieve a better texture.
- 2
Heat the olive oil in a large non-stick skillet over medium heat.
Približno 1 min
- 3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Približno 7 min
- 4
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 5
Add the crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, until it starts to dry out slightly.
Približno 5 min
- 6
Sprinkle in the nutritional yeast, turmeric powder, black salt (if using), and black pepper. Stir well to combine and coat the tofu evenly.
Približno 1 min
Kuharjeva opomba: Black salt gives a distinct eggy flavor.
- 7
Cook for another 1-2 minutes, allowing the flavors to meld.
Približno 2 min
- 8
Remove from heat and garnish with fresh parsley, if desired. Serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 277,1kcal
- Beljakovine
- 22,3g
- Ogljikovi hidrati
- 16,4g
- Maščobe
- 15,8g
- Vlaknine
- 5,2g
- Sladkorji
- 4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover tofu scramble in an airtight container in the refrigerator.
Reheat gently in a non-stick pan over medium-low heat until warmed through, or in the microwave.