LunchDinnerMain Course

Hearty Vegan Black Bean Soup

Name: Hearty Vegan Black Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porcije
Cuisine: latin_american, mexican
Ingredients: 1 žlica olive oil; 1 kos yellow onion chopped; 1 kos carrot chopped; 1 kos celery stalk chopped; 3 strok garlic minced; 1,5 žlička cumin ground; 1 žlička chili powder; 0,5 žlička dried oregano; 2 pločevinka canned black beans rinsed and drained; 4 skodelica vegetable broth; 1 pločevinka diced tomatoes undrained; 1 kos bay leaf dried; 0,5 žlička salt; 0,25 žlička black pepper ground; 1 žlica lime juice freshly squeezed; 2 žlica fresh cilantro chopped

This robust black bean soup is packed with flavor from aromatic vegetables and spices, offering a comforting and satisfying meal. It's naturally vegan and gluten-free, making it a great option for various dietary needs.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 250 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 žlicaolive oil
1 kosyellow onion, chopped
1 koscarrot, chopped
1 koscelery stalk, chopped
3 strokgarlic, minced
1,5 žličkacumin, ground
1 žličkachili powder
0,5 žličkadried oregano
2 pločevinkacanned black beans, rinsed and drained
4 skodelicavegetable broth
1 pločevinkadiced tomatoes, undrained
1 kosbay leaf, dried
0,5 žličkasalt
0,25 žličkablack pepper, ground
1 žlicalime juice, freshly squeezed

garnish

2 žlicafresh cilantro, chopped

Oprema

immersion blender (optional) · measuring cups · ladle · measuring spoons · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
Kuharjeva opomba: Using a heavy-bottomed pot helps prevent scorching.
2
Add the chopped onion, carrot, and celery to the pot.
3
Sauté the vegetables for 5-7 minutes, or until they begin to soften.
Približno 7 min
4
Stir in the minced garlic, ground cumin, chili powder, and dried oregano.
5
Cook for another minute until fragrant, stirring constantly.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
6
Add the rinsed and drained black beans, vegetable broth, undrained diced tomatoes, bay leaf, salt, and black pepper to the pot.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, allowing the flavors to meld.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
8
Remove the bay leaf from the soup.
9
Using an immersion blender, carefully blend about half of the soup directly in the pot until it reaches your desired consistency, leaving some whole beans for texture.
Približno 3 min
Kuharjeva opomba: Alternatively, transfer half of the soup to a regular blender, blend, and return to the pot. Be cautious with hot liquids in a blender.
10
Stir in the fresh lime juice.
Kuharjeva opomba: Lime juice brightens the flavors considerably.
11
Taste and adjust seasonings as needed.
Približno 1 min
12
Ladle the hot soup into bowls and garnish with fresh cilantro.
Kuharjeva opomba: Serve with a side of crusty bread or tortilla chips.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 250kcal
Beljakovine: 12,4g
Ogljikovi hidrati: 38,3g
Maščobe: 5,4g
Vlaknine: 10,5g
Sladkorji: 7,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.