Main CourseSoupLunch

Hearty Vegan Lentil Soup

Name: Hearty Vegan Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: vegan_world
Ingredients: 1 žlica olive oil; 1 kos yellow onion chopped; 2 kos carrot diced; 2 kos celery stalk diced; 3 strok garlic minced; 1 skodelica dried green lentils rinsed; 6 skodelica vegetable broth; 411 g canned diced tomatoes undrained; 1 kos bay leaf; 0,5 žlička dried thyme; 0,75 žlička salt; 0,25 žlička black pepper; 2 žlica fresh parsley chopped

This comforting and nutritious lentil soup is packed with vegetables and savory flavors. It's a simple, one-pot meal perfect for a cozy evening or a healthy lunch.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 119 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 žlicaolive oil
1 kosyellow onion, chopped
2 koscarrot, diced
2 koscelery stalk, diced
3 strokgarlic, minced
1 skodelicadried green lentils, rinsed
6 skodelicavegetable broth
411 gcanned diced tomatoes, undrained
1 kosbay leaf
0,5 žličkadried thyme
0,75 žličkasalt
0,25 žličkablack pepper

garnish

2 žlicafresh parsley, chopped

Oprema

ladle · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook for 5-7 minutes, until softened, stirring occasionally.
Približno 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the dried green lentils, vegetable broth, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.
Približno 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
Približno 35 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
6
Remove and discard the bay leaf.
7
Taste and adjust seasoning as needed.
8
Ladle the soup into bowls and garnish with fresh parsley before serving.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 119kcal
Beljakovine: 3,6g
Ogljikovi hidrati: 17,2g
Maščobe: 4,4g
Vlaknine: 3,2g
Sladkorji: 8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover lentil soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.