SoupMain CourseDinner

Hearty Vegetable Beef Soup

Name: Hearty Vegetable Beef Soup
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 6 porcij
Cuisine: american
Ingredients: 2 žlica olive oil; 700 g stewing beef cut into 1-inch cubes; 1 žlička salt plus more to taste; 0,5 žlička black pepper freshly ground, plus more to taste; 1 kos yellow onion diced; 2 kos carrot peeled and diced; 2 kos celery diced; 3 strok garlic minced; 2000 ml beef broth low-sodium; 400 g canned diced tomato undrained; 2 kos potato peeled and diced; 2 kos bay leaf; 1 žlička dried thyme; 150 g frozen green beans; 150 g frozen corn; 150 g frozen peas; 2 žlica fresh parsley chopped (neobvezno)

A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.

Izvirni recept avtorja Forkin

Skupni čas: 2 h 50 min
Porcije: 6
Zahtevnost: Lahko
Na porcijo: 499 kcal

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
700 gstewing beef, cut into 1-inch cubes
1 žličkasalt, plus more to taste
0,5 žličkablack pepper, freshly ground, plus more to taste
1 kosyellow onion, diced
2 koscarrot, peeled and diced
2 koscelery, diced
3 strokgarlic, minced
2000 mlbeef broth, low-sodium
400 gcanned diced tomato, undrained
2 kospotato, peeled and diced
2 kosbay leaf
1 žličkadried thyme
150 gfrozen green beans
150 gfrozen corn
150 gfrozen peas

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

ladle · large pot · cutting board · knife

Postopek

Korak za korakom

1
Pat the stewing beef dry with paper towels and season all over with salt and black pepper.
Približno 2 min
Kuharjeva opomba: Drying the beef helps it brown nicely instead of steaming.
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približno 2 min
3
Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.
Približno 10 min
Kuharjeva opomba: Don't overcrowd the pan, as this will prevent the beef from browning properly.
4
Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
5
Stir in the minced garlic and cook for about one minute until fragrant.
Približno 1 min
6
Return the browned beef and any accumulated juices back to the pot.
Približno 1 min
7
Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.
Približno 2 min
8
Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.
Približno 5 min
9
Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.
Približno 2 h
Kuharjeva opomba: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.
10
Stir in the frozen green beans, corn, and peas.
Približno 1 min
11
Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.
Približno 15 min
12
Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.
Približno 2 min
13
Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.
Približno 2 min

Na porcijo

Hranilne vrednosti

53%Ocena

Kalorije: 499,4kcal
Beljakovine: 34,9g
Ogljikovi hidrati: 31,3g
Maščobe: 27,4g
Vlaknine: 6,5g
Sladkorji: 9,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave until hot throughout.