SoupMain CourseLunch

Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 porcij
Cuisine: american
Ingredients: 2 žlica olive oil; 1 kos yellow onion chopped; 2 kos carrot sliced; 2 kos celery sliced; 3 strok garlic minced; 2 kos potato diced into 1cm cubes; 800 g canned diced tomato undrained; 1500 ml vegetable broth; 1 skodelica frozen corn; 1 skodelica frozen pea; 1 skodelica frozen green bean cut into bite-sized pieces; 1 žlička dried thyme; 1 žlička dried oregano; 1 kos bay leaf; 1 žlička salt or to taste; 0,5 žlička black pepper or to taste; 75 g elbow macaroni (neobvezno)

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 6
Zahtevnost: Lahko
Na porcijo: 266 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje zelena in gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, chopped
2 koscarrot, sliced
2 koscelery, sliced
3 strokgarlic, minced
2 kospotato, diced into 1cm cubes
800 gcanned diced tomato, undrained
1500 mlvegetable broth
1 skodelicafrozen corn
1 skodelicafrozen pea
1 skodelicafrozen green bean, cut into bite-sized pieces
1 žličkadried thyme
1 žličkadried oregano
1 kosbay leaf
1 žličkasalt, or to taste
0,5 žličkablack pepper, or to taste
75 gelbow macaroni(neobvezno)

Oprema

ladle · large pot · wooden spoon · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.
Približno 8 min
Kuharjeva opomba: This step builds a flavorful base for the soup, so don't rush it.
3
Stir in the minced garlic and cook for one minute more until fragrant.
Približno 1 min
4
Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.
Približno 2 min
5
Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.
Približno 5 min
6
Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.
Približno 15 min
7
Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.
Približno 1 min
Kuharjeva opomba: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.
8
Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.
Približno 10 min
9
Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.
Približno 1 min
Kuharjeva opomba: Always taste and adjust seasoning at the end of cooking.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 265,9kcal
Beljakovine: 8,5g
Ogljikovi hidrati: 45,9g
Maščobe: 6,1g
Vlaknine: 7,2g
Sladkorji: 12,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.