SnackAppetizerSauce

Herbed Cottage Cheese Dip

Name: Herbed Cottage Cheese Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 porcije
Cuisine: american
Ingredients: 160 g low-fat cottage cheese; 60 ml skim milk; 1 žlička vegetable bouillon powder ensure gluten-free; 0,5 žlička garlic powder; 0,5 žlička onion powder; 1 žlica fresh chives finely chopped (neobvezno); 1 ščepec black pepper freshly ground, to taste (neobvezno)

A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.

Izvirni recept avtorja Forkin

Skupni čas: 5 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 46 kcal

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

160 glow-fat cottage cheese
60 mlskim milk
1 žličkavegetable bouillon powder, ensure gluten-free
0,5 žličkagarlic powder
0,5 žličkaonion powder
1 žlicafresh chives, finely chopped(neobvezno)
1 ščepecblack pepper, freshly ground, to taste(neobvezno)

Oprema

blender · spatula · measuring spoons

Postopek

Korak za korakom

1
Place the cottage cheese, skim milk, vegetable bouillon powder, garlic powder, and onion powder into a blender.
Približno 1 min
Kuharjeva opomba: A high-speed blender will give you the smoothest, creamiest result.
2
Blend on high for 30 to 60 seconds until the mixture is completely smooth.
Približno 1 min
3
Pause the blender and use a spatula to scrape down the sides, then blend for another 10 seconds to incorporate any remaining bits.
Približno 1 min
Kuharjeva opomba: This step ensures there are no small lumps of cottage cheese left.
4
Add the fresh chives and black pepper, and pulse a few times just to combine.
Približno 1 min
Kuharjeva opomba: Avoid over-blending at this stage to keep a little texture from the chives.
5
Transfer the dip to a serving bowl and serve immediately, or store in the refrigerator.
Približno 1 min
Kuharjeva opomba: This dip is excellent with crunchy vegetables like celery sticks, bell pepper strips, and cucumber slices.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 46,1kcal
Beljakovine: 5,3g
Ogljikovi hidrati: 3,8g
Maščobe: 1,1g
Vlaknine: 0,2g
Sladkorji: 2,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.