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AppetizerSide DishSalad

Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

Izvirni recept avtorja Forkin

Skupni čas
1 h 30 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
147 kcal
VeganskoVegetarijanskoBrez glutena
Hildy's Roasted Peppers

Priprava

Sestavine

  • 4 kosgreen bell pepper, whole
  • 1 kostomato, large, whole
  • 3 žlicaextra virgin olive oil
  • 1 žličkagarlic powder
  • 0,75 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

Oprema

bowl · baking sheet · oven · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 230°C (450°F).

    Približno 5 min

    Kuharjeva opomba: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    Približno 1 min

    Kuharjeva opomba: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    Približno 25 min

    Kuharjeva opomba: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    Približno 15 min

    Kuharjeva opomba: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    Približno 5 min

    Kuharjeva opomba: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    Približno 5 min

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    Približno 2 min

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    Približno 1 min

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    Približno 1 min

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    Približno 1 min

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    Približno 30 min

    Kuharjeva opomba: This dish tastes even better the next day.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
146,5kcal
Beljakovine
2,3g
Ogljikovi hidrati
13g
Maščobe
10,6g
Vlaknine
3,7g
Sladkorji
8,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store in an airtight container in the refrigerator.

Pogrevanje

This dish is best served chilled or at room temperature.