Preskoči na vsebino
Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

Izvirni recept avtorja Forkin

Skupni čas
12 h 25 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
211 kcal
VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.

Homemade Soy Milk

Priprava

Sestavine

  • 200 gdried soybean
  • 1000 mlwater, for soaking
  • 1000 mlwater, for blending and cooking
  • 1 žlicasugar(neobvezno)

Oprema

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

Postopek

Korak za korakom

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    Približno 2 min

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    Približno 12 h

    Kuharjeva opomba: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    Približno 2 min

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    Približno 1 min

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    Približno 3 min

    Kuharjeva opomba: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    Približno 1 min

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    Približno 5 min

    Kuharjeva opomba: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    Približno 20 min

    Kuharjeva opomba: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    Približno 1 min

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    Približno 1 min

    Kuharjeva opomba: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    Približno 2 min

    Kuharjeva opomba: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    Približno 1 min

    Kuharjeva opomba: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

Na porcijo

Hranilne vrednosti

78%Ocena
Kalorije
210,5kcal
Beljakovine
19,1g
Ogljikovi hidrati
7,5g
Maščobe
9,2g
Vlaknine
11g
Sladkorji
6,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store homemade soy milk in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.