Homemade Soy Milk
This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.
Izvirni recept avtorja Forkin
- Skupni čas
- 12 h 25 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 211 kcal
Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 200 gdried soybean
- 1000 mlwater, for soaking
- 1000 mlwater, for blending and cooking
- 1 žlicasugar(neobvezno)
Oprema
nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth
Postopek
Korak za korakom
- 1
Rinse the soybeans thoroughly under cold running water.
Približno 2 min
- 2
Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.
- 3
Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.
Približno 12 h
Kuharjeva opomba: The soybeans will approximately double in size.
- 4
Drain the soaked soybeans and rinse them again.
Približno 2 min
- 5
Transfer the rinsed soybeans to a high-speed blender.
Približno 1 min
- 6
Add the blending and cooking water to the blender with the soybeans.
- 7
Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.
Približno 3 min
Kuharjeva opomba: Ensure there are no large pieces of soybean remaining.
- 8
Pour the blended mixture into a large pot.
Približno 1 min
- 9
Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.
Približno 5 min
Kuharjeva opomba: Be careful, as soy milk can foam up quickly once it starts boiling.
- 10
Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.
Približno 20 min
Kuharjeva opomba: Skim off any foam that forms on the surface.
- 11
Remove the pot from the heat.
- 12
Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.
Približno 1 min
- 13
Carefully pour the cooked soy mixture through the filter.
Približno 1 min
Kuharjeva opomba: Do this in batches if necessary.
- 14
Gather the edges of the filter and squeeze out as much liquid as possible.
Približno 2 min
Kuharjeva opomba: The remaining pulp is called okara and can be used in other recipes.
- 15
Add the sugar to the strained soy milk, if desired, and stir until dissolved.
Približno 1 min
Kuharjeva opomba: Adjust sweetness to your preference or omit for unsweetened soy milk.
- 16
Allow the soy milk to cool completely before serving or storing.
Na porcijo
Hranilne vrednosti
- Kalorije
- 210,5kcal
- Beljakovine
- 19,1g
- Ogljikovi hidrati
- 7,5g
- Maščobe
- 9,2g
- Vlaknine
- 11g
- Sladkorji
- 6,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store homemade soy milk in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.