LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 porciji
Cuisine: middle_eastern
Ingredients: 2 kos large tortilla; 0,5 skodelica hummus; 0,5 kos cucumber thinly sliced; 1 kos carrot grated; 0,5 kos bell pepper thinly sliced; 1 skodelica spinach; 0,25 kos red onion thinly sliced; 1 žlica lemon juice; 2 žlica fresh parsley chopped (neobvezno); 1 ščepec salt (neobvezno); 1 ščepec black pepper freshly ground (neobvezno)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

Izvirni recept avtorja Forkin

Skupni čas: 15 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 394 kcal

Informacije o alergenih: lahko vsebuje gluten in sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 koslarge tortilla
0,5 skodelicahummus
0,5 koscucumber, thinly sliced
1 koscarrot, grated
0,5 kosbell pepper, thinly sliced
1 skodelicaspinach
0,25 kosred onion, thinly sliced
1 žlicalemon juice
2 žlicafresh parsley, chopped(neobvezno)
1 ščepecsalt(neobvezno)
1 ščepecblack pepper, freshly ground(neobvezno)

Oprema

knife · cutting_board

Postopek

Korak za korakom

1
Lay one tortilla flat on a clean surface.
Kuharjeva opomba: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Približno 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Približno 2 min
Kuharjeva opomba: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Približno 1 min
Kuharjeva opomba: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Približno 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 394,2kcal
Beljakovine: 13,1g
Ogljikovi hidrati: 61,4g
Maščobe: 11,5g
Vlaknine: 7,8g
Sladkorji: 8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover wraps tightly wrapped in plastic in the refrigerator.