Ika Sugata-yaki (Grilled Squid)
Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 197 kcal
Informacije o alergenih: lahko vsebuje ribe, gluten, mehkužci, sezam, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 koswhole squid, cleaned
sauce
- 2 žlicasoy sauce
- 2 žlicamirin
- 1 žlicasake
- 0,5 žličkasugar
- 0,5 žličkaginger, grated
garnish
- 1 ščepecshichimi togarashi(neobvezno)
Oprema
pastry brush · grill · tongs · cutting board · knife · whisk · small bowl
Postopek
Korak za korakom
- 1
If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.
Približno 5 min
Kuharjeva opomba: Ensure the squid is very dry to achieve better charring on the grill.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.
Približno 2 min
- 3
Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.
Približno 5 min
Kuharjeva opomba: A well-heated grill prevents sticking and ensures even cooking.
- 4
Lightly brush the cleaned squid with some of the prepared sauce.
Približno 1 min
- 5
Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.
Približno 6 min
Kuharjeva opomba: Do not overcook the squid, as it can become rubbery. It cooks quickly.
- 6
Remove the grilled squid from the heat and transfer to a cutting board.
- 7
Slice the body into rings and the tentacles into manageable pieces.
Približno 1 min
- 8
Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 197,3kcal
- Beljakovine
- 25,1g
- Ogljikovi hidrati
- 13,5g
- Maščobe
- 2,1g
- Vlaknine
- 0,2g
- Sladkorji
- 7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover ika sugata-yaki in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.