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AppetizerMain Course

Ika Sugata-yaki (Grilled Squid)

Ika Sugata-yaki is a traditional Japanese dish featuring whole squid grilled to tender perfection. It is often brushed with a savory sauce, offering a delightful balance of smoky and umami flavors. This recipe makes for an excellent appetizer or a light main course.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
197 kcal

Informacije o alergenih: lahko vsebuje ribe, gluten, mehkužci, sezam, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Ika Sugata-yaki (Grilled Squid)

Priprava

Sestavine

Sestavine

  • 2 koswhole squid, cleaned

sauce

  • 2 žlicasoy sauce
  • 2 žlicamirin
  • 1 žlicasake
  • 0,5 žličkasugar
  • 0,5 žličkaginger, grated

garnish

  • 1 ščepecshichimi togarashi(neobvezno)

Oprema

pastry brush · grill · tongs · cutting board · knife · whisk · small bowl

Postopek

Korak za korakom

  1. 1

    If your squid is not pre-cleaned, carefully remove the entrails, backbone, and skin. Rinse the squid thoroughly under cold running water and pat dry with paper towels.

    Približno 5 min

    Kuharjeva opomba: Ensure the squid is very dry to achieve better charring on the grill.

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger to create the basting sauce.

    Približno 2 min

  3. 3

    Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stovetop.

    Približno 5 min

    Kuharjeva opomba: A well-heated grill prevents sticking and ensures even cooking.

  4. 4

    Lightly brush the cleaned squid with some of the prepared sauce.

    Približno 1 min

  5. 5

    Place the squid on the hot grill. Grill for 2-3 minutes per side, brushing with more sauce every minute or so, until the squid is opaque, slightly charred, and tender.

    Približno 6 min

    Kuharjeva opomba: Do not overcook the squid, as it can become rubbery. It cooks quickly.

  6. 6

    Remove the grilled squid from the heat and transfer to a cutting board.

  7. 7

    Slice the body into rings and the tentacles into manageable pieces.

    Približno 1 min

  8. 8

    Arrange the sliced squid on serving plates. Drizzle with any remaining sauce and sprinkle with shichimi togarashi if desired.

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
197,3kcal
Beljakovine
25,1g
Ogljikovi hidrati
13,5g
Maščobe
2,1g
Vlaknine
0,2g
Sladkorji
7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover ika sugata-yaki in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a pan over low heat or in a microwave until just warm, being careful not to overcook.