Impepata di Cozze
This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 446 kcal
Informacije o alergenih: lahko vsebuje ribe, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1,5 kgmussel, cleaned and debearded
- 3 strokgarlic, thinly sliced
- 3 žlicaextra virgin olive oil
- 0,5 skodelicawhite wine
- 1 žličkablack pepper, freshly ground
garnish
- 0,25 skodelicaparsley, fresh, chopped
Oprema
knife · large pot with lid
Postopek
Korak za korakom
- 1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Približno 5 min
Kuharjeva opomba: Discard any mussels that are open and do not close when tapped, or any that are broken.
- 2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Približno 1 min
- 3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Približno 1 min
- 4
Add the cleaned mussels to the pot and pour in the white wine.
Približno 1 min
- 5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Približno 5 min
Kuharjeva opomba: Do not overcrowd the pot; cook in batches if necessary.
- 6
Remove the pot from the heat. Discard any mussels that did not open.
Približno 1 min
- 7
Stir in the black pepper and the fresh parsley.
Kuharjeva opomba: Add more black pepper to taste if desired.
- 8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Kuharjeva opomba: Serve with crusty Italian bread for dipping.
Na porcijo
Hranilne vrednosti
- Kalorije
- 445,6kcal
- Beljakovine
- 45,5g
- Ogljikovi hidrati
- 17,8g
- Maščobe
- 18,5g
- Vlaknine
- 0,5g
- Sladkorji
- 0,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.